If you are not actively tracking what you put into your body, it's very easy for extra calories to sneak into your diet (and your waistline)! There are many easy trades that you can make throughout the day to ensure that you're not accidentally eating at a large surplus that may cause you to inadvertently gain weight. Even if you're not making a pointed effort to diet, these realistic food swaps can help you look and feel your best.

Even the most general of searches around weight loss tips will likely return something that recommends you start incorporating apple cider vinegar into your diet to expedite the weight loss process. Sounds gross, right? Some might tell you it actually is, but we’ll tell you this: apple cider vinegar does, in fact, help with weight loss.

These days a nutrition or fitness “expert” is just a stone's throw away. Whether you're browsing your Instagram feed or reading your monthly copy of a health magazine, there is going to be someone telling you about the next best way to lose weight or achieve your fitness goals. Unfortunately, many of the viral posts that make their way around our digital worlds are filled with inaccurate weight loss myths, so we're here to bust through some of the clutter and provide you with accurate, informative tips on achieving your weight loss goals.

If you’ve ever found yourself caught an hour deep in an episode of Dancing With The Stars (no shame - we’ve all been there!), you’ve likely noticed that the professional dancers are more toned than your average Baywatch lifeguard. There is a reason many celebs who are featured on the show find themselves shedding more pounds than they ever thought possible. Dancing is actually one of the most effective styles of workouts and, often, it’s so fun you don’t even realize that you’re working out. While the pros of dance workouts are abundant, we’ve narrowed it down to four key reasons why you should try a dance workout in Denver today!