Who Is Our Wellness Coach In Denver?
The founder of Whole Intent, Ashlee Van Buskirk, is a leading health and wellness coach in the Denver area. Coming from a diverse background in nursing, nutrition, and bodybuilding, Ashlee has developed thorough and customizable wellness programs for Whole Intent clients.
Ashlee first became interested in wellness coaching while preparing for a number of fitness competitions and as a nurse working in adult rehabilitation. Ashlee experienced troubling effects on her physical and mental states due to restrictive dieting and found her patients suffering from chronic fatigue, irritability, and depression consistently. After evaluating her problems and those of her patients - based on Maslow’s Hierarchy of Human Needs - Ashlee began to understand that wellness and proper nutrition were root causes. These understandings inspired Ashlee to return to school and become a health and wellness coach.
Now operating in Denver as a health and wellness coach, Ashlee treats each client with respect by listening to their problems, evaluating their needs, and developing personalized health and wellness plans to get her clients on track. You can learn more about Ashlee's story on our About page.
How Our Denver Wellness Coach Works With You
At Whole Intent, we believe that wellness isn’t just a buzzword, but a foundational part of our existence: overall wellness is derived from nutrition, fitness, and mental health. Our wellness coach in Denver will work through one-on-one sessions with you to help you uncover the harmful aspects of your daily activities, develop plans to correct those unhealthy behaviors, and educate you on what your body actually needs.
By taking a science-based approach to personalized wellness programs, our health and wellness coach will help:
- Analyze and correct your dietary habits to maximize your nutrient intake.
- Develop safe and effective exercise plans for your body type and lifestyle.
- Integrate anti-stress and self-improvement techniques into your lifestyle.
- Make diverse recommendations on how to improve your overall health and wellness, without sacrificing the things you love.
We want to help you find the motivation and tools to reach your physical and emotional health goals. At Whole Intent we have a number of fitness packages to meet your needs, including a 4 week wellness package. But, if you don’t see something that works for your schedule, our wellness coach will work with you to develop the best wellness package for you.
Why Work With Our Denver Wellness Coach
Our Whole Intent health and wellness coach will work directly with you to develop a science-based, sustainable plan for a happier, healthier, and more balanced lifestyle. Since no people are the same, no two plans are the same either. Ashlee is passionate about helping others achieve their health and wellness goals however she can, wherever she can, and whenever she can.
Whether you want to improve your health, destress your life, or need some guidance on how to quit smoking, our Denver-based wellness coach will help you achieve your goals.
Schedule your first wellness session with our Whole Intent health and wellness coach in Denver today!