Don’t assume that one nutrition company is the same as the next! It’s hardly ever the case. Nutrition companies may share similar nutritional focuses, but their approaches, practices, and guiding theories may be entirely different. You don’t want to get stuck with a nutrition coach that ignores your needs! So, it’s important to vet your choices before you decide. To help you vet your options, let’s examine some guidelines that any reputable nutrition company in Denver should adhere to.

Weightlifting isn’t easy. It takes serious work to build muscles and improve your physical fitness. Many exercises may seem simple, like the bench press, but they are often harder than they look. Before newbies tack on weight and challenge themselves, it’s important to nail down the basics of the bench press. As a part of our ongoing Weightlifting 101 series, we’ll go over the fundamentals of the bench press, the significance of this exercise, and variations you should include in future workouts.

You can try to fight the urge to dance to popular songs like “Don’t Stop Believin’” or “Lose Yourself,” but for a lot of people it’s impossible to avoid. And for good reason! Dancing, just like music, is an ingrained element of not just in our culture, but of our DNA as well. Many researchers believe that dance has been essential to our survival as a species. It’s a vital element of who we are, so why not just embrace dance in our everyday lives? You’d be surprised what kind of health benefits a dance workout in Denver can offer you.

Sticking to a fitness regimen can be hard, especially when you’re doing the same exercises over and over again. One of the best ways to adhere to your fitness goals is by mixing up your workouts and trying new exercises. So, why not try something new on leg day? In weightlifting, squats wear the crown, but that doesn’t mean you have to do the same traditional squat exercise with every leg day. Here are some squat variations that can drastically change your leg day.

Are you having a hard time sticking to your fitness plan? Or are you losing interest in your exercises? At Whole Intent, we understand how difficult health and wellness plans can be, especially when you’re taking it on solo. But, you don’t have to go at it alone: group fitness classes could be the answer you’re looking for. When you participate in group fitness in Denver, you experience a wealth of benefits that not only improve your quality of life, but also keep you interested and engaged in physical exercise. Group fitness classes may be exactly what you need to improve your workouts.

At long last, Colorado’s warm weather has officially returned to the state. Spring is in full swing, with rejuvenated plants bursting back to life, and now is the best time to get back into your fitness regimen. Every fitness coach in Denver will be sure not to let this weather go to waste, and neither should you! To help you gain momentum going into this summer, our Denver fitness trainer put together a list of useful fitness tips that will ensure you get the most out of your warm spring and hot summer.

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