Sticking to a fitness regimen can be hard, especially when you’re doing the same exercises over and over again. One of the best ways to adhere to your fitness goals is by mixing up your workouts and trying new exercises. So, why not try something new on leg day? In weightlifting, squats wear the crown, but that doesn’t mean you have to do the same traditional squat exercise with every leg day. Here are some squat variations that can drastically change your leg day.

Are you having a hard time sticking to your fitness plan? Or are you losing interest in your exercises? At Whole Intent, we understand how difficult health and wellness plans can be, especially when you’re taking it on solo. But, you don’t have to go at it alone: group fitness classes could be the answer you’re looking for. When you participate in group fitness in Denver, you experience a wealth of benefits that not only improve your quality of life, but also keep you interested and engaged in physical exercise. Group fitness classes may be exactly what you need to improve your workouts.

At long last, Colorado’s warm weather has officially returned to the state. Spring is in full swing, with rejuvenated plants bursting back to life, and now is the best time to get back into your fitness regimen. Every fitness coach in Denver will be sure not to let this weather go to waste, and neither should you! To help you gain momentum going into this summer, our Denver fitness trainer put together a list of useful fitness tips that will ensure you get the most out of your warm spring and hot summer.

How A Stretching Coach Can Benefit You
Monday, 15 April 2019 14:03

What’s the most important part of any workout? Is it the exercises? The number of reps? Or could it possibly be the post-workout nutrition? While all of these pieces are integral to each workout, we would argue that the most important step of a workout is often the one most forgotten about: stretching. Whether you think you need a personal trainer for stretching or not, a stretching coach could be exactly what you need to get the most out of your workouts and improve your recovery time.

We’re all very familiar with this all-too-common problem: you want to lose some weight, so you set a goal or two, things go well for 2 weeks, and then it all starts to fall apart. It becomes harder to find the time, or motivation, to exercise and pizza deliveries sound better than anything in your fridge. The weight loss goals you set up weeks ago fall apart and you’re back to square 1, yet again. Here’s where our weight loss coach in Denver can step in and tell you why your weight loss regimen didn’t work:

Staying healthy is easier said than done. Striking the perfect work-life balance can be just as tricky. As you juggle your busy daily schedule alongside other obligations, your own personal health and wellness can get pushed further and further down to the bottom of your to-do list. We may think that work is just another part of our personal wellness, but self-care is important and paying close attention to your own wellness is imperative to your success. At Whole Intent, we help our clients learn how to balance not only healthy decision making and fitness, but general personal wellness as well. Our wellness coach in Denver will work with you one-on-one to help you achieve the wellness you desire.

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