The Benefits of Small Group Personal Training in Denver, CO
Tuesday, 26 October 2021 19:24
Small group personal fitness courses have a lot to offer no matter where you are at in your fitness journey. Whether you frequent the gym every day or are just getting into the swing of things, a small group personal training class can amplify your fitness experience and offer a wide array of benefits. If you need help meeting your short-term and long-term health goals, consider small group personal training in Denver.
Should You Hire A Nutrition Coach Or A Nutritionist In Denver?
Wednesday, 29 September 2021 16:38
We all know that nutrition is important. But, achieving the right diet for your needs can be a struggle. You might just need a little extra support from a trained nutritional professional. But, which is a better hire for your needs: a nutrition coach or a nutritionist in Denver?
The Pros And Cons Of Hiring A Fitness Trainer In Denver
Wednesday, 15 September 2021 12:23
Your physical fitness is important to your overall health. Unfortunately, improving your physical fitness is often easier said than done. If you need an effective support system to help you reach your goals, then you should consider hiring a professional fitness trainer in Denver.
How A Personal Nutrition Coach Will Improve Your Health
Monday, 30 August 2021 10:29
Nutrition is an essential part of your health and fitness. It's also a huge factor in weight loss. But nutrition isn't always easy. It requires planning, preparation, and discipline. Most people find it hard to stick to their nutritional goals because they lack the knowledge and tools needed to succeed. That's where a personal nutrition coach in Denver can help.
5 Tips To Achieve Successful Weight Loss In Denver
Friday, 13 August 2021 10:09
Have you been struggling to lose weight? If so, don't get discouraged. Weight loss is never easy, especially when you lead a busy lifestyle. Between work and family, how can you find the time to shed pounds and hit your target weight? If you need help achieving successful weight loss in Denver, we have a few helpful tips for you at Whole Intent.
Weightlifting 101 - Learning the Proper Form
Friday, 30 July 2021 12:39
Weightlifting is a great way to tone your muscles, boost your metabolism, and improve your overall health and physical fitness. However, without proper form and basic knowledge of weightlifting movements, you can be at serious risk of injury. Whether you are new to weightlifting or returning to the gym after COVID restrictions have been lifted, we’re breaking down the proper form for weightlifting as part of our weightlifting 101 blog series.