Packages from our Fitness and Nutrition Coach for Women in Denver
Why Train with Whole Intent?
Whole Intent offers comprehensive fitness and nutrition services, that can be customized for the novice or the pro. As a fitness and nutrition coach for women in Denver, we bring a supportive, evidence-based approach to every stage of your wellness journey.
An Approach Rooted in Science
Our personal trainer and nutrition expert has spent the last decade in nursing, obtained an extensive education in nutrition, and competed as a bodybuilder and fitness model. This background allows us to apply the level of scientific detail to every woman we work with, creating programs that work for real-life schedules.
The Personal Touch
Every package begins with a consultation where our trainer and nutrition expert can analyze your starting point from every angle. Clients appreciate how we help them evaluate lifestyle factors, strengths, and areas needing improvement to build a plan that fits—not fights—your routine. No women are the exact same and no Whole Intent plans are exactly alike.
Support From an Expert
The key to our clients' success is the continuous support they receive throughout their plans. Making a lifestyle change is hard—we’ve experienced it firsthand. You receive guidance in the gym, support in the grocery store, and encouragement through the emotional side of change. The steady accountability you receive reflects the approach many look for when choosing a fitness and nutrition coach for women in Denver.
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One-on-One Personal Training Session
$60/session
Each 60-minute session is held at a Denver Metro area gym of our choice. Warm-up, high-intensity strength and cardio work, and a recovery-focused cool-down are all included.
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Group Fitness Class
$60 for a group of up to 4 or $15/additional person
Group sessions are designed for 4–8 participants and offer a full, structured workout with strength, cardio, and recovery stretches.
Nutrition Coaching
$40/session
Our nutrition expert completes a full analysis of your caloric needs, dietary habits, and goals. Your customized 4-week whole-food nutrition plan can accommodate vegetarian, vegan, gluten-free, and dairy-free diets. This level of personalized planning is one of the reasons clients seek out a fitness and nutrition coach for women in Denver when refining their nutrition choices.
Nutrition Consulting and Planning
$120
Includes everything from standard nutrition coaching along with a guided grocery shopping trip to learn how to read labels, compare products, and make sustainable food decisions.
Wellness Package
$340
This package includes four 60-minute personal training sessions and our full nutrition consultation with a custom four-week dietary plan. It brings together the foundational elements used by leading fitness and nutrition coaches for women in Denver to help you create long-term change.
Customized Package
Prices Vary
We offer at-home, virtual, outdoor, and in-gym options to build a package that fits your lifestyle and long-term goals.