Fitness

Fitness Training In Denver

Our fitness training in Denver includes comprehensive, personalized fitness programs designed to help you achieve your goals. From losing weight to building muscle, our fitness expert can design a plan that is compatible with your lifestyle. Our fitness training takes the most effective elements from a variety of disciplines, including bodybuilding, yoga, and sports. Our training programs are designed this way to ensure maximum impact while maintaining injury prevention best practices. Fitness training in Denver with Whole Intent can be adapted for a novice who has never stepped foot in a  gym or a pro who is preparing for their next bodybuilding competition. Whatever your fitness goals may be, Whole Intent can help you create a lifestyle that supports them.

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About Whole Intent

Whole Intent is a Denver-based organization, providing one-on-one personal training, group training, specialized skill training, and nutrition coaching. Whole Intent brings a fresh approach to the fitness and nutrition scene that helps people develop habits that can be sustained throughout their lifetime. Our method does away with fad workouts and diet trends that leave you unsatisfied. Achieve your fitness goals, improve your overall health, and live a better, more energized life with Whole Intent.

Nutrition

Whole Intent offers nutrition coaching to help you achieve your health and wellness goals. Stop the cycle of fad diets and transform your lifestyle. Your nutrition governs every other aspect of your life, so feeding your body the right nutrients can help you sleep better, have more energy, and boost your immune system. Our nutrition coach can develop a plan to meet any dietary restrictions and provide you with the tools you need to make long-lasting healthy decisions. 

Packages

Reap the benefit of Whole Intent's fitness training and nutrition coaching with our packages. From one-on-one personal training sessions to comprehensive packages bundled to help you get the maximum effect, we have a package that is perfect for every client's needs. Our online scheduler is easy-to-use and can help you fit health and wellness into even the busiest of schedules. Select your package and book your first session today!

  • How To Control Your Hunger and Appetite: Advice From Our Nutritionist In Denver How To Control Your Hunger and Appetite: Advice From Our Nutritionist In Denver
    Written on Monday, 04 November 2019 11:54

    Today, America is facing an obesity epidemic. Nearly 40% of all American adults were obese in 2016 and the numbers have just gotten worse since then. There are many culprits behind this nationwide phenomena. People like to point to a lack of physical exercise as the main driver behind our obesity problem. But, that is not the only factor. Overeating is a major concern in American culture and many people struggle to control both their hunger and their appetite. To support that control, our nutritionist in Denver compiled some thoughtful advice on overeating.

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