Fitness Training In Denver
Our fitness training in Denver includes comprehensive, personalized fitness programs designed to help you achieve your goals. From losing weight to building muscle, our fitness expert can design a plan that is compatible with your lifestyle. Our fitness training takes the most effective elements from a variety of disciplines, including bodybuilding, yoga, and sports. Our training programs are designed this way to ensure maximum impact while maintaining injury prevention best practices. Fitness training in Denver with Whole Intent can be adapted for a novice who has never stepped foot in a gym or a pro who is preparing for their next bodybuilding competition. Whatever your fitness goals may be, Whole Intent can help you create a lifestyle that supports them.
Whole Intent's Health and Wellness Coach, Ashlee Van Buskirk featured on Denver 7 News
About Whole Intent
Whole Intent is a Denver-based organization, providing one-on-one personal training, group training, specialized skill training, and nutrition coaching. Whole Intent brings a fresh approach to the fitness and nutrition scene that helps people develop habits that can be sustained throughout their lifetime. Our method does away with fad workouts and diet trends that leave you unsatisfied. Achieve your fitness goals, improve your overall health, and live a better, more energized life with Whole Intent.
Whole Intent offers nutrition coaching to help you achieve your health and wellness goals. Stop the cycle of fad diets and transform your lifestyle. Your nutrition governs every other aspect of your life, so feeding your body the right nutrients can help you sleep better, have more energy, and boost your immune system. Our nutrition coach can develop a plan to meet any dietary restrictions and provide you with the tools you need to make long-lasting healthy decisions.
Reap the benefit of Whole Intent's fitness training and nutrition coaching with our packages. From one-on-one personal training sessions to comprehensive packages bundled to help you get the maximum effect, we have a package that is perfect for every client's needs. Our online scheduler is easy-to-use and can help you fit health and wellness into even the busiest of schedules. Select your package and book your first session today!
4 Simple Ways to Lose Weight in Denver This Spring
Written on Wednesday, 31 March 2021 12:17
If you are having trouble losing weight or simply have no motivation to do so, you are not alone! Losing weight sounds like an intimidating process, but it doesn’t have to be. There are so many fun, creative, and simple ways that you can lose weight in Denver without having to visit the gym! Fitness and a healthy lifestyle are meant to be enjoyed and empowering, and there are a number of ways that you can shed off some pounds and have fun while doing it. Here are some great ideas to get you started!