As a nutritionist and personal trainer, I am constantly looking for ways to make leading a healthier lifestyle easier for my clients. One of the subjects that is constantly up for debate in health and wellness circles is the benefits of making your lunch instead of eating out. The benefits of making your own lunch is more than just health related, there is also a financial benefit to buying your food in bulk. Let us talk about the economics of buying your lunch versus making your lunch and how a simple change can put more money in your pocket and less calories on your waistline.

Whether you are new to bikini competitions or you are a seasoned pro, there is one thing that doesn’t change no matter how many times you compete: you have to have a solid bikini competition routine. As with the physical training that you do to prepare your body for a competition, you should be practicing your bikini posing on a daily basis to ensure a successful stage debut. Let’s talk about the preparation and performance that will help you attain the results you want at your bikini competition.

We’ve all heard the old adage that abs are made in the kitchen. This is true for many physical transformations, from weight loss to muscle definition and everything in between. Unfortunately, with all of the different dieting styles out there, it is hard to know what is effective and what is just a fad. For many people, hiring a nutrition coach in Denver is the difference between spinning their wheels and actually achieving their goals.

If you find yourself in a rut while trying to achieve your fitness goals, it may be time to try something new. It's possible that your body has adapted to your regular routine and you need to make some alterations to the style or type of training that you do. Group fitness in Denver is a great way to keep your muscles and mind performing at their peak for three key reasons. Group fitness provides a way to hold yourself accountable, increase your motivation, and push yourself to the limits.

The Exclusive Guide To Probiotics
Friday, 03 August 2018 07:38

The idea of using probiotics in your daily regimen has become increasingly more popular in health and wellness circles over the years. You're probably familiar with the word, maybe even know that probiotics are related to good bacteria, but many people don't know much more than that. Let's talk about what probiotics are and why you should be actively incorporating them into your diet.

How To Eat Healthy With Simple Food Swaps
Wednesday, 25 July 2018 18:22

If you are not actively tracking what you put into your body, it's very easy for extra calories to sneak into your diet (and your waistline)! There are many easy trades that you can make throughout the day to ensure that you're not accidentally eating at a large surplus that may cause you to inadvertently gain weight. Even if you're not making a pointed effort to diet, these realistic food swaps can help you look and feel your best.

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