Monday, 04 March 2019 09:54

The Best Quick Full Body Workout Routine In Denver

Throughout the workweek of our modern society, it can be difficult to find time to exercise. Even if you have a gym membership or one in your office building, sometimes it is just impossible to work in a quick workout routine. You could find time for a workout on Monday and hit one muscle group, but you might not have the time to hit your other muscle groups for the rest of the week. At Whole Intent, we understand the modern difficulties of workouts and we strive to help you find ways to work in full-body workout routines in Denver.

Our Whole Intent personal coach will work with you to create a realistic, sustainable plan for a healthier, happier, and more energized lifestyle. Our personal coach can even come to meet you wherever you need in order to provide a full-body workout routine in Denver, wherever in the metro area.

But, if you’re reading this, you want to work out now. Well, you’re in luck. Our Whole Intent health and wellness coach put together a quick full-body workout routine that you can do wherever and whenever.

Whole Intent’s Full Body Workout Routine in Denver

This quick and easy full-body workout routine from our Denver office is designed for beginners, male or female, and will last roughly 15 minutes. It’s that quick! This workout is specifically designed to be completed without any equipment, however, if you have any weights available and want to challenge yourself even further, please feel free to incorporate them in safe and appropriate ways (read more on weight lifting safety tips).

This workout hits every muscle group (hence the name “full-body workout routine”) and the goal is to move continuously. Complete the following circuit as many times as you can in 15 minutes to burn fat and build muscle:

  • 10 squats
  • 10 regular pushups
  • 10 lunges (on each leg)
  • 10 narrow (triceps) pushups
  • 10 jump squats
  • 10 hip hinges (aka Good Mornings)

Quick, easy, and lean!

If you find the exercises not challenging you enough, feel free to alter the exercises! There are plenty of variations on the exercises above that you can throw into the mix. Are regular pushups too boring? Try implementing some thumb-up pushups. Are lunges not engaging enough? Replace them with one-leg squats or add some weight into the mix. Does your back feel left out? Try working in some bridges or planks.

What Else Can I Put In My Full Body Workout Routine in Denver?

At the end of the day, no matter where you are, your full-body workout routine is yours and yours only. You can change it up to fit your needs and, as we are all well aware, it’s easy to fall into a slump with regards to exercises. Keep your daily full-body workout routine fresh with other weightless body exercises that can be done almost anywhere.

At Whole Intent, we’re constantly publishing blog posts outlining the ins and outs of difficult exercises. Our other blog posts give you in-depth step-by-step instructions on how to perfect other exercises, such as squats or deadlifts. Feel free to work these weighted exercises into your quick full-body workout routines.

We Bring The Full Body Workout Routine To You in Denver

Don’t have access to a gym? No problem, we’ll bring the gym to you!

At Whole Intent, we prioritize the needs of our customers first. Any time that you book an appointment with Whole Intent, the appointment is completely customizable to fit your needs, whether that’s location, workout goals, or time. If you want a full body workout routine in Denver in any part of the metro area, Whole Intent can make it work.

Ready for your first workout session with Whole Intent? Book your first appointment with Whole Intent today!