Tuesday, 26 October 2021 19:24

The Benefits of Small Group Personal Training in Denver, CO

Small group personal fitness courses have a lot to offer no matter where you are at in your fitness journey. Whether you frequent the gym every day or are just getting into the swing of things, a small group personal training class can amplify your fitness experience and offer a wide array of benefits. If you need help meeting your short-term and long-term health goals, consider small group personal training in Denver.

Achieve Your Health Goals

Are you looking to bulk on some muscle? Or are you interested in burning off some fat? These are the kinds of questions you will want to ask yourself when determining which group training class you should sign up for. Beyond your fitness goals, think about your budget, fitness interests, and level of commitment.

The Benefits of Small Group Personal Training in Denver:

Guided Training and Support

With only a handful of participants in each class, instructors have the time to give each person individualized instruction and training. This benefits all levels of ability as the trainer is there to make sure everyone is on track. They will provide instructions for each exercise and will help you fix your form if needed. In a group setting, you can learn from certified fitness professionals that tailor exercises to the needs of the class.


From core strength to cardio, group training always has something new to offer. In your group session, you will be exposed to different exercises and techniques in a guided setting and can transfer those new skills to your independent workouts. By taking group fitness classes, you can avoid plateauing in your personal routines.


One of the top advantages of group fitness courses is that you can feed off the stamina of the people around you. Research has shown that by having someone right beside you during a workout, you can enhance the level of your exercise through some friendly competition. Basically, working out in a group makes it easier to stay accountable.

Lower Cost

With small group training, you get expert hands-on fitness training without breaking the bank. Since the trainer is focusing on multiple people at once, it allows the cost to go down. This allows you to gain helpful fitness insights without having to worry about the costs.


Small group training adds a social element to fitness! When doing a group training class, you can invite your friends and family to tag along on the experience. You get to go through the exercises together and even share a high-five when you complete a difficult set.

What to Expect from Small Group Personal Training in Denver

Group training sessions are fun, but they won’t be easy. Be prepared for an intensive full-body workout. The trainer will start the class off with a quick warm-up, but it may be helpful to get to the gym a few minutes early to get some stretching in before the workout. Depending on the location, it may be worthwhile to verify with your trainer if you need to bring any equipment, such as a yoga mat, to the session. And don’t forget to bring any questions you have about form to the session and get excited to break a sweat!

Book Your Group Fitness Session Today!

We can’t wait to help you find your fit and reach your goals. If you’re ready to leverage the benefits of group fitness sessions, then contact our trainer at Whole Intent today! For more information on small group personal training offerings and registration give us a call