Displaying items by tag: group fitness training

Going to a gym and working out on your own can be intimidating and exhausting. If you're looking for other avenues of physical activity that are both fun and effective, then you should definitely try group fitness classes in Denver. With a wide range of classes available, there's something for everyone. From high-intensity interval training to yoga and dance classes, you'll find a variety of options to suit your preferences and fitness level.

Small group personal fitness courses have a lot to offer no matter where you are at in your fitness journey. Whether you frequent the gym every day or are just getting into the swing of things, a small group personal training class can amplify your fitness experience and offer a wide array of benefits. If you need help meeting your short-term and long-term health goals, consider small group personal training in Denver.

This past year has been a test of adversity for all of us. From total lockdowns to restriction regulations, we have had to adapt to a new way of living during the pandemic. While we have spent a large amount of time exercising in our living rooms via virtual workout classes, most gyms have finally begun to re-open. Whether that means limited capacity, reserved sessions, or one-on-one training. But, what does this mean for group fitness in Denver? We’re here to break down all the ways you and your workout partners can get a sweat on together, safely!