Displaying items by tag: group fitness training

Small group personal fitness courses have a lot to offer no matter where you are at in your fitness journey. Whether you frequent the gym every day or are just getting into the swing of things, a small group personal training class can amplify your fitness experience and offer a wide array of benefits. If you need help meeting your short-term and long-term health goals, consider small group personal training in Denver.

Published in Fitness

This past year has been a test of adversity for all of us. From total lockdowns to restriction regulations, we have had to adapt to a new way of living during the pandemic. While we have spent a large amount of time exercising in our living rooms via virtual workout classes, most gyms have finally begun to re-open. Whether that means limited capacity, reserved sessions, or one-on-one training. But, what does this mean for group fitness in Denver? We’re here to break down all the ways you and your workout partners can get a sweat on together, safely!

Published in Fitness