These fitness professionals can make all the difference in your health and wellness journey. But, do you really need a private personal trainer? What advantages do you stand to gain from their expertise? And what are the downsides to their services?
Today we'll dive into the pros and cons that a professional fitness expert has to offer you.
How You Benefit From A Fitness Trainer In Denver
There are TONS of advantages to having a fitness trainer on your side! Here are just a few of the top benefits.
Accountability
You can set all the health goals that you want, but they won't matter unless you follow through on them. Holding yourself accountable for your goals is never easy. If an opportunity to slack off presents itself, it's hard to resist the temptation to skip that workout.
But with a fitness trainer, you'll have someone else on your side who will hold you accountable. They'll act as a fitness accountability coach and plan out your exercise schedule to ensure you attend each training session.
They'll also provide ongoing encouragement at each training session to help you stay on track with your goals. After all, you'll be paying for their services, so you'll be less likely to skip a session or workout.
If you struggle with accountability, a fitness trainer can help change that for the better.
Learn New Exercises and Routines
One of the top reasons why many adults don't have more physically active lifestyles is "boredom with exercise" (Physiopedia). Others may not pursue various forms of exercise because they simply don't know how to start. Whether you're looking to re-spark your interest in exercise or learn a new kind of workout routine, a fitness trainer is a perfect resource for your needs.
Your fitness coach can introduce you to all kinds of physical activities, from cardio and weight lifting to HIIT and more. They'll show you the ropes and best practices to help you pick up the new exercises quickly. Thanks to their fitness expertise, you'll learn a wide range of new workouts to keep your exercise routine fresh, engaging, and exciting.
Workout When and Where It's Convenient For You
You lead a busy lifestyle. From your work responsibilities to your personal life, you've got a lot to do each week. Sometimes it can be hard to find the time to squeeze in a workout. You can solve that issue with a personal fitness trainer.
For instance, at Whole Intent, our fitness trainer will be flexible to your needs. We will plan out your weekly exercise routine to perfectly fit into your busy lifestyle. And we will bring the workout to you! So if you want to work out near the office during lunch, we can make that happen.
That kind of flexibility will help ensure you meet your health and fitness goals.
Custom Workout Plans
When it comes to fitness, there is no such thing as a "one-size-fits-all" workout plan. After all, your body is completely different from those of your friends, family, and other people. Your workouts need to be customized to your health goals, your fitness level, and your current personal health. Otherwise, you'll fail to reach your goals and you may even risk injury.
That's why a fitness trainer will customize every part of your exercise plan. They'll take into account past injuries, recurring pain problems, your family's medical history, and your health goals when creating your plan. When you have a personalized fitness strategy, you'll have a better chance of achieving your end goals.
The Downsides Of Hiring A Personal Fitness Trainer
To put it frankly, there are almost no downsides to hiring a fitness trainer! Their fitness expertise is invaluable and will make a significant difference in your health and wellness journey.
That being said, the biggest downside of personal training services is the cost. Depending on his or her experience and location, trainers may charge upwards of $70 to $200 for a single session (NerdFitness). That can be a little much for some peoples' budgets.
However, at Whole Intent, we only charge $50/session and offer several workout program packages that reduce that cost even further. So don't let the average pricing throw you for a loop.
It's also worth noting that, like any other profession, there is some variety in the quality of fitness training professionals. Some trainers are outstanding while others are on the opposite end of the spectrum. That means you may have some difficulty finding a high-quality trainer.
To find the right trainer for your needs, make sure you do your research upfront. Read through past client reviews and testimonials to get a feel for their personal training sessions.
Schedule A Consultation With Our Fitness Trainer In Denver
Whether you're interested in weight loss, strength training, or other training options, our team at Whole Intent is ready to help.
We can help you achieve your health and wellness goals through private one-on-one personal training sessions. Our personal trainer will create a personalized training program just for you to help guide you towards a healthier lifestyle.
Contact Whole Intent today to book your consultation with our experienced fitness trainer in Denver.