How To Stay Accountable With A Fitness Accountability Coach In Denver
There are numerous tricks that can improve your accountability. They can be hard to realize without the support of a fitness coach in Denver. Here are a few ways a fitness coach can help.
Make Your Path To Fitness SMART
Every journey has a starting point. A typical fitness journey usually starts with the personal decision to change one’s life for the better. That decision can be undermined quickly by the goals you set. Let’s be clear that goals are never a bad thing! In fact, goals are usually the best motivators to improve yourself and go outside of your comfort zone. Personal fitness goals only become detrimental when they’re easy to wiggle out of. A fitness accountability coach in Denver can help you start out on the right foot with the best goals.
Let’s say, for instance, you were interested in building muscle. Your goal might be:
“I want to have more muscle mass by the end of the year.”
This is a fine goal, but it’s vague and it doesn’t hold up to much scrutiny. With this goal, odds are you’ll find excuses to skip your workouts, eat unhealthily, and find other ways to get out of this minimal commitment. Ideally, you need to craft stronger goals to increase your accountability. Those goals can become clear with a fitness accountability coach in Denver.
Basically, a fitness coach in Denver will help you reshape your fitness goals into SMART goals. Once they’ve been reworked, your new fitness goals will be Specific, Measurable, Attainable, Relevant, and Time-bound (or SMART). Check out the reworked the goal from before:
“I want to add 2 lbs of lean muscle mass every 6 weeks, totaling 10 lbs of lean muscle mass in 6 months, by weightlifting 3-4 days a week and eating 2 high-protein meals everyday, resulting in a stronger physique and a healthier lifestyle.”
This SMART goal is a stronger commitment to your personal fitness that eliminates your excuses. The specific results and realistic timeline will make you more inclined to stick with your fitness plan. It’s the first step to getting the results you want with a fitness coach in Denver.
The Motivation of Standing Appointments
Once your SMART goals are finalized, you’ll most likely schedule workouts with your fitness coach in Denver. Those standing appointments are some of the best motivators. Your scheduled workouts are your real-world commitments to your fitness plan. Plus, you’ve committed yourself to the workout in more than one way (schedule-wise, money-wise, etc.). You’ve committed someone else’s time to your schedule, which only increases your accountability. Those commitments make it harder for you to skip workouts and veg out on the couch.
Those standing appointments aren’t just commitments, they’re a great way to stay motivated. During your workout, your fitness accountability coach in Denver will be personally checking in with you. They may ask you questions about your diet, exercise, work-life balance, and more! Your fitness coach is there to track your progress and give you someone to talk to you. That friendly check-in could make it even harder for you to miss a workout.
Have Fun While Working Out
We’ve all experienced stints of fitness enthusiasm. You’ll hit the gym consistently for weeks, but then you slowly stop going because your workouts bore you. When you do the same exercises and the same sets every week, you’ll start to lose interest in your workouts. If a workout doesn’t excite you, then why do it? That’s where a fitness accountability coach in Denver can help you out. They’ll add an engaging spark back to your workouts.
To keep you interested in exercise, a fitness coach in Denver can add some variety to your workouts. One day could be a dance workout and the next could emphasize swimming or some weight training. Regardless, your trainer will craft a variety of engaging and fun workouts that align with your fitness goals! That variety will bring back some excitement to your workouts. With the help of a fitness accountability coach, you’ll be eagerly awaiting your next workout.
Continuous Support and Encouragement
Never underestimate the power of positive peer pressure. It’s easy to give up on a habit when no one’s looking. When you receive encouragement and support from a friendly face, you’re far more likely to stick with that habit. You’ll get that kind of positive support from a fitness accountability coach in Denver.
You will receive motivational support in and outside the gym with a fitness coach in Denver. They’re a shoulder to lean on when times are tough and the perfect cheerleader when you’re succeeding. When you feel like quitting, they’ll be there to encourage you and motivate you to persevere. A little bit of positive peer pressure can go a long way.
Work With The Best Fitness Accountability Coach In Denver
It’s never easy to fully commit to something, especially when it comes to your personal fitness. You can make that commitment a bit easier on yourself with a fitness coach in Denver. With their expertise, you get the best support tool to improve your fitness and stick with your plan. If you’re ready to change your life for the better, then it’s time to improve your accountability.
Contact Whole Intent today and start working with a leading fitness accountability coach in Denver!