Today, America is facing an obesity epidemic. Nearly 40% of all American adults were obese in 2016 and the numbers have just gotten worse since then. There are many culprits behind this nationwide phenomena. People like to point to a lack of physical exercise as the main driver behind our obesity problem. But, that is not the only factor. Overeating is a major concern in American culture and many people struggle to control both their hunger and their appetite. To support that control, our nutritionist in Denver compiled some thoughtful advice on overeating.

Published in Nutrition

Anyone can get in shape through regular exercise and proper nutrition. That is always easier said than done. We get it, things happen and life gets in the way. Sooner or later, you start skipping workouts or revert to your old unhealthy eating habits. When fitness routines fail, it’s usually because there was an accountability problem. A fitness accountability coach in Denver is the best answer to this common problem. Let’s examine specifically how a fitness coach in Denver can improve your accountability and help you reach your fitness goals.

Published in Fitness

Are you having a hard time sticking to your fitness plan? Or are you losing interest in your exercises? At Whole Intent, we understand how difficult health and wellness plans can be, especially when you’re taking it on solo. But, you don’t have to go at it alone: group fitness classes could be the answer you’re looking for. When you participate in group fitness in Denver, you experience a wealth of benefits that not only improve your quality of life, but also keep you interested and engaged in physical exercise. Group fitness classes may be exactly what you need to improve your workouts.

Published in Fitness