Displaying items by tag: fitness trainer

Your physical fitness is important to your overall health. Unfortunately, improving your physical fitness is often easier said than done. If you need an effective support system to help you reach your goals, then you should consider hiring a professional fitness trainer in Denver.

The truth is, we all start to slow down as we age. Though we cannot stop the aging process, we can age gracefully and healthily by developing and maintaining healthy fitness habits. Most industry experts agree that seniors aged 65 and older should be getting at least 2.5 hours of moderate aerobic exercise every week (FamilyDoctor.org). That averages out to about 30 minutes of exercise on most days of the week. If you aren’t regularly exercising, or not sure what exercises are best for you, we are here to help. Try out our simple and effective 30-minute senior workout in Denver that can be done anywhere!

Are you currently considering joining a fitness program? Or are you struggling to get the results you want from your current exercise routine? If so, you could benefit greatly from personalized fitness coaching in Denver. There are many reasons why people choose to work with trainers and leverage these individualized fitness plans. Whether you are seeking a customized program to aid your weight loss goals, looking to get in better shape, or just want some extra support and accountability, a personal fitness coach can be a great resource for you.

Working out can be intimidating, especially when you are first starting out. You may be unmotivated to stick to a fitness plan or you may have goals and you aren’t quite sure how to reach them. If you’re considering hiring a personal trainer, we know it can also seem intimidating, but that’s simply not the case. Private personal training in Denver can help you reach your fitness goals and keep you motivated. With the right private trainer, you’ll be able to crush your New Year’s resolution thanks to their personalized training advice and their other offered benefits.

If you live in Denver, then you know that being active is a common lifestyle of the residents here. With that said, the market for Denver personal trainers is densely saturated and competitive. And while you might think that every trainer is the same, that assumption could not be further from the truth. Not all fitness trainers are of the same caliber and many of them specialized in different areas, but they do have a lot in common. Whether you are new to fitness or just seeking some extra support and accountability, you can find the right coach for your needs.

Starting your fitness journey can be tough without the right support and direction. The industry is extremely competitive, and not all personal fitness trainers are the same. When searching for fitness trainers in Denver, you want to make sure they have the right qualifications, experience, and training specialty. It can take some time and research to find one that best suits you, fits your budget, and strives to help you reach your goals. To help you make the search process a bit easier, we have compiled a list of the most important things to consider when looking for a trainer.

Ever since the pandemic swept the world back in March, your exercise routine probably took a hiatus or drastically changed. Due to the spread of the virus, many gyms and personal trainers were obligated by law to close up for a bit, leaving clients to figure out their workouts on their own. During this time, some people have picked up at-home workouts or outdoor activities, such as running, walking or biking to keep up with their personal fitness. Others, however, had relied on their trainer to hold them accountable to their workouts and keep them motivated. Now that Denver is reopening and restrictions have lifted, here are a few of the many benefits you gain from personal training in Denver.

For many of us, working out can be a challenge. In your busy lifestyle, the last thing you want to do after a long day is to plan a workout. It’s a time-consuming process that can feel more like a chore than a fun evening activity. We know that fitness journeys can be hard. From not knowing where to start to not knowing how to keep a routine, it’s very easy to quickly throw in the towel. You can make your fitness journey a little easier by utilizing a fitness coach in Denver. By leveraging their expertise, you can make fitness simple again for your lifestyle.

A healthier lifestyle is always within your reach! You really just need two things to reach it: some motivation and high-quality personal training in Denver, CO. The expert support of a fitness professional could be just the thing you need to achieve your fitness goals. However, not all personal trainers are the same! Various trainers may have distinct differences which influence the overall quality of their assistance. There are some essential characteristics that only the best personal trainers possess.

Out of all the age groups, seniors have the hardest time maintaining their health. As we age, our bodies begin the natural process of slowly breaking down. Your bodily efficiencies worsen, your muscles slip into atrophy, and you become more prone to injuries. The best way to combat this slow deterioration is through regular physical activity and exercise. At Whole Intent, we strive to improve the health of Denver seniors with our unique approach to personal fitness. Today, let’s examine how we approach every senior workout in Denver and how our trainers can benefit you.