At Whole Intent, we specialize in fitness training services throughout the metro area, and we are passionate about helping people reach their long-term health goals. We're here to share some expert insights on how you can elevate your workouts with a personal trainer and attain greater results.
What to Look for in One-on-One Personal Training in Denver
From small time freelancers to dedicated trainers at specific gyms, there's no shortage of personal trainers available in the metro area. However, each trainer is different from the last and they come with unique pros and cons. If you're looking for ways to improve your fitness journey, you'll want to work with a trainer with the following characteristics.
Dual Focus on Nutrition
Even if you hit the gym multiple days every week, it won't make that much of a difference for your physical health unless you also optimize your diet. Food is the fuel of the body, and without nutritious meals, you won't be able to fully reach your fitness goals.
If you want to get more out of your personal training sessions, you'll want to work with a trainer who also specializes in nutrition coaching and healthy diet strategies. They can leverage their expertise to provide personalized nutritional insights and recommendations that are aligned with your fitness goals.
Mobile Capabilities
If you go to the same gym over and over again, it’s all too easy to lose all motivation to exercise and stay active. But, with a mobile personal trainer, you can squeeze in a workout anywhere in the metro area! That kind of flexibility means that you can exercise in all kinds of places, like:
- Any gym across the Mile High City
- Green spaces like City Park
- Sprawling outdoor venues like Red Rocks Amphitheatre
- At your home or office
Mobile trainers will bring the workout to wherever is most convenient for you. So, you can explore all kinds of unique workouts together and truly level up your fitness journey in dynamic environments with mobile one-on-one personal training in Denver.
Scientific Approaches
While you can find plenty of workouts through online resources, these exercise routines won't be custom-tailored to your goals and your physical limitations. Plus, far too many "fitness influencers" don't actually have a ton of knowledge on fitness routines. They tend to only share fitness insights and tips that work for them, and those bits of advice may not be effective for everyone.
It's best to work with a personal trainer who takes an approach that’s rooted in actual science. The fields of health and fitness have come a long way in recent years, and there's an abundance of research and clinical studies available today on all kinds of fitness topics. Your trainer should be up-to-date on those findings and use them to guide the development of personalized fitness plans.
When you can trust that your trainer is relying on the most current academic findings and insights, you can rest easy knowing that your fitness plan is properly science backed. And that approach is more likely to lead to long-term results.
Get Started with our Mobile Personal Trainer
Looking for ways to overcome your fitness plateau? We can help at Whole Intent. Our founder, owner, and lead trainer, Ashlee Van Buskirk, started Whole Intent to share her fitness expertise with the Denver community. Coming from a diverse background in nursing, nutrition, and bodybuilding, Ashlee has significant experience and industry knowledge to support her clients' goals. With a mobile focus and science-based approaches, we will create a personalized fitness plan for you to help you find long-term success in your journey to better health.
Contact Whole Intent today to schedule your first session of one-on-one personal training in Denver.