Accountability.
When workout plans fail, almost 90% of the time the cause of the failure is a lack of accountability. Maybe you just weren’t motivated enough or you weren’t eating the right kind of food, but accountability goes all the way back to the start of your weight loss journey. Fortunately, our Whole Intent weight loss coach can help fix that issue of accountability, right at the start.
Working With A SMART Weight Loss Coach in Denver
Many people, who are interested in losing weight, will often set vague and loopholed goals like:
“I want to lose weight this year.”
Right away, you can tell that this goal is full of accountability holes. If you have a whole year, why should you try to lose weight today? Or tomorrow? It’s unclear how much weight you aim to lose, how you will do it, and how it relates to you personally. Clearly, this is not a terrific goal.
Before you start any workouts or develop a nutrition plan, our Denver weight loss coach meets with you one-on-one to develop thorough goals through the SMART mnemonic approach. Working collaboratively, our weight loss coach will ensure that your goals are:
Specific - A clear statement of what you want to achieve.
Measurable - The concrete evidence/measurements needed for success.
Attainable - We ensure the end results are actually realistic.
Relevant - If your goal doesn’t align with your personality, you won’t follow through.
Time-bound - We’ll establish deadlines and milestones for your weight loss journey.
Once we’ve talked through these steps extensively, our weight loss coach in Denver will replace your original weight loss goal with the new SMART goal:
“I want to lose 10 lbs of fat every month, totaling 30 lbs of fat in 3 months, by exercising at least 3 days a week and eating at least 2 healthy meals per day, to cultivate a healthier lifestyle.”
This new goal is Specific (fat weight loss), Measurable (lbs, 3 days/week), Attainable (30 lbs in 3 months), Relevant (cultivating a healthy lifestyle), and Time-bound (monthly milestones).
Keeping You Accountable With A Weight Loss Coach In Denver
We’ve created your SMART weight loss goal and you’re in a terrific spot to start losing weight. But, how? You still have to walk the entire path, meet those established deadlines, lose weight, and work towards that healthy lifestyle; that’s a tall order.
Don’t worry, our Denver weight loss coach will work alongside you every step of the way.
Nutrition
As a top nutritional expert in the metro area, our weight loss coach in Denver will guide you through the ins-and-outs of proper nutrition and help you establish those healthy eating habits. Our nutritionist will help you:
Understand the fundamentals of proper nutrition.
Guide you through the right supplements for your body type.
Learn how to cook healthy and delicious meals.
But, above all else, our staff at Whole Intent will develop a comprehensive personalized nutrition plan to align with your weight loss goals.
Workouts
While Whole Intent offers a variety of packages to meet your workout needs, our outstanding weight loss coach in Denver will work with you through one-on-one sessions to guide you through your personalized workout plan. Our weight loss coach knows the minute details of every exercise and we promise to help you:
Learn the basics of weightlifting, cardio, and other exercises.
Understand how to avoid injury and strengthen your muscles.
Feel supported throughout your entire weight loss journey.
Plus, there’s no need to meet in an inconvenient location. Our personal trainer will bring the gym to you, whether that’s in the middle of the park, the exercise space in your office, or the comfort of your own home.
Book The Top Weight Loss Coach In Denver
If you’re having trouble sticking to your weight loss goals, don’t worry; we’ve all been there before. It’s a daunting process to start out on your own, especially without any support, knowledge, or strategy. But, you don’t have to go at it alone.
Whole Intent is here to help you reach your weight loss goals. Our weight loss coach will help you work towards and achieve a healthier life. Contact us today to set up a consultation and discuss a plan for achieving your weight loss goals.