Monday, 26 August 2019 10:18

5 Weight Loss Habits From Our Weight Loss Accountability Coach

Accountability is the number one indicator of weight loss success. Believe us, we know how hard it is to lose weight. You have to eat healthy and exercise often, all while you juggle your work, family, friends, and personal time. Sustainable weight loss can only happen when you establish healthy habits you can stay accountable to. Weight loss is hard, but it’s not impossible! Sometimes all you need is a weight loss accountability coach to show you the ropes and keep you on track for success.

How To Cultivate The Right Habits With Our Weight Loss Accountability Coach

Humans are creatures of habit. We may view ourselves as free-willed individuals, but that’s not usually the case. We take the same daily commutes, we eat the same weekly meals, and we watch the same TV shows every night. The reason is simple: we love the comfort of routine.

An inclination toward routine means habitualization is the key to successful and sustainable weight loss. A professional weight loss accountability coach can teach you the right habits for your needs.

Developing A Results-Oriented Mindset

First and foremost, you need the right mentality for your weight loss journey. If your approach is too light or you don’t take it seriously, you’ll most likely fail. You need to focus your mind on delivering the results you want. That all starts with setting your goals.

Most people start off with a simple weight loss goal, something like: “I want to lose 50 pounds.” This example may be focused on the results, but is it encouraging? Will you want to workout? Or eat healthy? Odds are, you’ll find a few loopholes to exploit later on down the line. This problem can be avoided when you work with a weight loss accountability coach.

Successful weight loss can only be achieved when you stick to results-oriented goals that are SMART. Which means, your goals need to be Specific, Measurable, Attainable, Relevant, and Time-bound (SMART). This may seem like overkill, but trust us - it’s completely necessary. You don’t want to set yourself up for failure right from the get-go. Your weight loss accountability coach will work with you to rework your initial goal into the SMART format. Here’s how we could improve the previously stated goal:

“I want to lose a total of 50 lbs within 4 months, by exercising for at least an hour 3 times a week and by switching to a healthier diet through the emphasis of 2 nutritious whole-food meals per day and by limiting my consumption of junk food to a bi-monthly reward.”

Compare these two goals. Which one is more results-oriented? Which one do you think you can wiggle out of more easily? The answer should be clear.

Personalizing Your Portion Control

It’s no secret that Americans are horrible at portion control. We’re stuck in a cycle of overeating, at restaurants and at home. It’s an unhealthy eating habit that’s ubiquitous in America and the FDA has been slow to catch up. But, portion control can become easier with the help of a professional weight loss accountability coach.

Once your SMART goals are established, your coach will develop a personalized nutrition plan for you. It’s not a cookie-cutter plan or a diet fad. It’s a plan that’s adapted to your goals, your lifestyle, your dietary restrictions, and more! Your plan accounts for accurate portions that match your body type. So, you eat healthy delicious meals that don’t inadvertently pack on extra pounds.

Aside from your plan, your weight loss accountability coach will also teach you helpful tips and tricks to avoid overeating. These could be simple habitual changes like using smaller plates or eating in a distraction-free environment. Whatever help you need, your coach can provide.

Teaching Sustainable Eating Practices

Fad diets can provide some great results, but 9 times out of 10 they don’t work. Why? Because they aren’t sustainable. What does that mean? Basically, any weight that people lose on those diets is quickly regained because most people just revert back to their old diets once the weight is gone. Fad diets don’t teach people how to establish healthy eating habits.

Successful weight loss requires you to learn sustainable eating habits. That’s where the weight loss accountability coach comes in. From shopping smart to eating right, they’ll teach you how to eat healthily to lose weight and keep it off indefinitely. When you emphasize whole-foods, sustainable eating is easier than you think.

Making The Time To Cook

Between work, family, and fun, it’s tough to find the time to cook healthy meals. Rest assured, the time is there! You just need to know where the look. A weight loss accountability coach can help you carve out the missing time that you need to cook. Believe us, there’s a way to still do everything you want to do and to cook healthily. You’ll learn the best cooking habits to help you minimize your time in the kitchen and maximize your time elsewhere. These could be habits like:

  • How to prepare multiple meals at once for the week.

  • Finding shortcuts that expedite the cooking process.

  • Multitasking while cooking.

  • And much more!

With these habits, you won't ever have an excuse for fast food again.

Better Sleeping Habits

What exactly does sleep have to do with weight loss? Actually, a lot. Believe it or not, your sleeping patterns directly influence your appetite hormones. The less sleep you get, the more unbalanced those hormones become. That imbalance leads to an increased appetite, which only makes your weight loss journey more difficult.

If you struggle to get 8 hours of sleep every night, your weight loss accountability coach can help. They can provide helpful insight into how you can establish better sleeping habits. A lot of it has to do with your nightly routines. You’ll learn healthy habits, like how to:

  • Relax your body before bedtime.

  • Limit your screen time to improve your sleep.

  • Optimize your bedroom environment for a deep slumber.

  • And more!

Never underestimate the power of a good night’s sleep, especially when you’re trying to lose weight.

Start Working With Our Weight Loss Accountability Coach

Your weight loss journey will only be successful if you start out on the right foot. There’s no reason why you need to go at it alone. Give yourself the best chance possible by working with the professionals at Whole Intent.

Contact our weight loss accountability coach today and learn how we’ll support your journey.