Displaying items by tag: Habits

Accountability is the number one indicator of weight loss success. Believe us, we know how hard it is to lose weight. You have to eat healthy and exercise often, all while you juggle your work, family, friends, and personal time. Sustainable weight loss can only happen when you establish healthy habits you can stay accountable to. Weight loss is hard, but it’s not impossible! Sometimes all you need is a weight loss accountability coach to show you the ropes and keep you on track for success.