Let’s face facts: nutrition and fitness don’t come easily to everyone. Healthy meal prep comes its challenges and sometimes there’s not enough time to exercise every day. It’s very difficult to balance health and fitness with your work schedule and personal life. Whole Intent was founded on the simple principle of making fitness and nutritional expertise widely accessible. To support that principle, our personal trainer and nutrition coach put together some handy tidbits of health advice.

Published in Fitness

Accountability is the number one indicator of weight loss success. Believe us, we know how hard it is to lose weight. You have to eat healthy and exercise often, all while you juggle your work, family, friends, and personal time. Sustainable weight loss can only happen when you establish healthy habits you can stay accountable to. Weight loss is hard, but it’s not impossible! Sometimes all you need is a weight loss accountability coach to show you the ropes and keep you on track for success.

Published in Weight Loss

Do you find yourself cycling through lean and not-so-lean phases, never really achieving the results you want? Do you stay on track for a couple weeks before a night out or weekend barbecue derails your focus? Does your journey toward a healthier life feel especially volatile? If you feel like you are constantly spinning your wheels and getting nowhere, you are not alone. Many others have found themselves in your exact scenario. In order to surpass the dramatic ups and downs or push through a plateau, many people find they need the support of someone else, an expert, to help them achieve their goals and stay motivated. This is where a nutrition coach in Denver can come into play. If you are ready to truly commit to changing your life and are considering the support and guidance of a professional, learn why hiring a nutrition coach in Denver is a no-brainer.

Published in Nutrition