They'll teach you how to plan and prepare meals, manage your food intake, and successfully reach your health goals. How? Let's dive into a handful of ways that your health will benefit from a nutritional coach.
Build Healthy Eating Habits
Humans are creatures of habit. We follow daily routines and schedules because they feel natural and habitual to us. The same can be said for our diets.
Poor dietary habits may be negatively influencing your short- and long-term health. But with the support of a nutrition coach, you can break those involuntary habits and replace them with healthier ones. For instance:
- Do you mindlessly eat in front of the TV? Swapping to smaller dishes can help control your meal proportions during TV time.
- Do you constantly dash past breakfast in the morning? You can squeeze in this key meal by having ready breakfast foods to consume on the go.
Healthier eating habits always lead to more sustainable weight management.
Discover Which Foods Are Best For You
There is no such thing as a "one-size-fits-all" diet. We all have unique dietary restrictions and nutritional needs that are different from our neighbors. And current research backs up that claim too.
A 2-week study of more than 1,100 people found that no two bodies respond exactly the same way to common foods (Business Insider). That means many of the dieting trends and recommendations that exist today may not apply to you.
That's where a nutrition coach can come in handy. Your nutritional expert will take the time to understand your medical history, dietary restrictions, recurring health problems, and more.
From there, your coach will develop a personalized nutritional strategy that will be gradually adjusted over time. This approach will help you identify the ideal food choices for your health and well-being.
Gain Insights Into Supplements
From whey protein shakes to fish oil capsules, there are all kinds of supplements out there. How can you find the right supplement for your needs? A nutritional coach can help provide expert guidance on the supplement industry.
At Whole Intent, we believe that supplements are just that: supplements. They are not replacements for meals and they can't stand-in for a well-balanced diet of whole foods. However, supplements can come in handy in many situations.
Our personal nutrition coach in Denver will help you understand the supplement industry. We can help you determine if you need supplements at all and which ones will help you achieve your health goals. We can even provide product recommendations too if needed.
With those helpful insights, you'll be able to navigate the supplement market for many years to come.
Receive Guidance To Manage Stress
Believe it or not, stress can influence your diet. It's estimated that approximately 40% of people tend to eat more when stressed and another 40% eat less when stressed (MedicineNet). These drastic shifts in dietary intakes can lead to significant fluctuations in your weight, cardiovascular fitness, and overall wellness.
Fortunately, you can get a better handle on your stress with the help of a nutrition coach. Your coach will teach you which foods can best support your mental health and stress remedy techniques to supplement stress eating.
With those insights, you'll have a few more ways to alleviate stress before it becomes worse.
Elevate Your Fitness
Some nutritional specialists double as fitness professionals. We recommend working with one of these coaches because then you'll get the best of both worlds.
With a personal fitness and nutrition coach, you'll gain:
- Personalized nutritional insights
- A custom fitness regimen to help you achieve your goals
- Expert guidance on specific fitness exercises to avoid injury and maximize your growth
- And an accountability buddy who's invested in your success
Put it all together and you have a sure-fire path towards better health.
Boost Your Health With A Personal Nutrition Coach In Denver
Are you searching for a reputable nutrition coach in Denver? Then look no further than Whole Intent.
Our experienced coach, Ashlee, is obsessed with fitness and nutrition. She will develop a science-backed and personally curated nutrition strategy that will help you achieve your health goals. With her guidance, you'll develop healthier eating habits, a better fitness routine, and learn how effectively control your appetite.
Contact Whole Intent today to book your consultation with our personal nutrition coach.