There is a wide variety of accessible information when it comes to what to eat. All of us have different body types and different health goals that we want to obtain. Unfortunately, finding the right diet plan that works best for you on your own can be extremely frustrating and time consuming, especially if you aren’t seeing any results. When you leverage personal nutrition coaching in Denver, you will be able to learn about your body and the foods you should be consuming in order to reach your goals.

Published in Nutrition

When you’re ready to take your health and wellness seriously, investing in your nutrition is a must. With proper nutrition, there are many ways to take your lifestyle from “good” to “great”. One of our favorite ways to kick-off a health journey is by enrolling in personal nutrition coach sessions in Denver. Once you’re able to learn and grow in your nutrition knowledge, you’ll be able to live a healthier and happier life. Let’s discuss the main benefits of a personal nutrition coach.

Published in Nutrition

“Wellness” seems to be quite the buzzword lately. As the self-care trend rises in popularity, it’s worth noting that there is much more to wellness than bubble baths and face masks (though those things are nice, too!). Wellness is a state of mind and is something that must be maintained daily, which can be difficult at times. Being in the health and lifestyle space, we know quite a bit about ways to incorporate wellness into your daily routine. With that in mind, check out our guide for the all-around best wellness tips from a fitness and nutrition coach.

Published in Fitness

When you’re considering getting help with your nutrition, there’s a lot to consider. It’s also important to know that bettering your eating habits is not just a diet, it’s a lifestyle change - and if you’re ready to take that on, you’re ready to start considering your options. But with all of the competition in the fitness and nutrition space, it can be tough to narrow down a coach for you. Here at Whole Intent, we pride ourselves on our customizable and personalized nutrition coaching, which gives us expert insight into the industry. So when you’re ready to look into one-on-one nutrition coaching, make sure you ask a potential coach these questions first.

Published in Nutrition

Starting a health journey can be incredibly difficult, and it’s even more difficult to maintain your momentum. That’s where an expert health and fitness trainer comes into play. With the tools and strategies that these professionals offer, you’ll be able to achieve your goals in no time. Because when you combine the practices of fitness and nutrition, you’ll be set up for the best chance of success. Trust us, we know the heavy consideration it takes when looking for a coach. That’s why we developed this exclusive guide on the 5 reasons to work with a personal fitness and nutrition coach.

Published in Fitness

We all know that there are many benefits to achieving better nutrition. A healthy and well-balanced diet can reduce your risk of disease, improve your mood, and promote better overall wellbeing. A nutrition program could be just what you need to achieve that healthier lifestyle. But, how can you find the right one when there are so many nutrition programs in Denver?

Published in Nutrition

We might be well into 2020 right now, but it’s never too late to start prioritizing your health! When you lack the time and health expertise, it can be very difficult to prioritize nutrition on your own. If you’re struggling with finding ways to improve your nutrition, don’t worry! Nutrition coaching in Denver is the perfect option for anyone to get a leg up on their health. Let’s discuss a few of the most important components to look for when picking a nutrition coach.

Published in Nutrition

Weight loss is hard. Everybody knows that. A healthy and well-balanced diet is the main key to successful weight loss. Unfortunately, many people will often struggle to successfully follow through on their diet. At Whole Intent, we believe that dieting should be easy for everyone. If you want to lose weight, you shouldn’t have to toil endlessly to no avail. You should get the results that you want without having to suffer through a horrible and unsustainable diet. Our nutritional coach in Denver put together a list of a few helpful dieting tips that anyone can do. Stick with our handy advice and you’ll be able to lose the weight you want without having to starve yourself.

Published in Nutrition

The key to better health is more like a double-edged sword. An appropriate balance of physical exercise and proper nutrition are needed to improve your health. Of course, a healthy diet is not always the easiest thing to maintain. Without the right support pieces in place, you might have a difficult time adhering to your diet. A Denver nutritionist can drastically improve your success thanks to their expertise and high-quality nutritional insights.

Published in Nutrition

Let’s face facts: nutrition and fitness don’t come easily to everyone. Healthy meal prep comes its challenges and sometimes there’s not enough time to exercise every day. It’s very difficult to balance health and fitness with your work schedule and personal life. Whole Intent was founded on the simple principle of making fitness and nutritional expertise widely accessible. To support that principle, our personal trainer and nutrition coach put together some handy tidbits of health advice.

Published in Fitness
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