For many of us, health often falls to the wayside amidst other pressing priorities. Between late nights at the office and weekly family outings, it’s tough to keep your health and fitness at the top of your mind. If you want to improve your fitness, it’s best to not go at it alone. The support provided by personal training and a nutrition coach in Denver can make all the difference in your fitness journey.

Published in Nutrition

Weight loss has never been easy. Many try to get their results from fad diets that force them to starve themselves. Others focus solely on exercising as much as possible while they continue to eat poorly. Usually, these people approach weight loss with a misconception: they have to do it alone and that’s just not true. Sometimes all you need is a weight loss expert to guide you through your journey. A weight loss nutritionist in Denver is the perfect person to show you the right path to successful weight loss.

Published in Weight Loss

Don’t assume that one nutrition company is the same as the next! It’s hardly ever the case. Nutrition companies may share similar nutritional focuses, but their approaches, practices, and guiding theories may be entirely different. You don’t want to get stuck with a nutrition coach that ignores your needs! So, it’s important to vet your choices before you decide. To help you vet your options, let’s examine some guidelines that any reputable nutrition company in Denver should adhere to.

Published in Nutrition

Staying healthy is easier said than done. Striking the perfect work-life balance can be just as tricky. As you juggle your busy daily schedule alongside other obligations, your own personal health and wellness can get pushed further and further down to the bottom of your to-do list. We may think that work is just another part of our personal wellness, but self-care is important and paying close attention to your own wellness is imperative to your success. At Whole Intent, we help our clients learn how to balance not only healthy decision making and fitness, but general personal wellness as well. Our wellness coach in Denver will work with you one-on-one to help you achieve the wellness you desire.

Published in Fitness

We’ve all heard the old adage that abs are made in the kitchen. This is true for many physical transformations, from weight loss to muscle definition and everything in between. Unfortunately, with all of the different dieting styles out there, it is hard to know what is effective and what is just a fad. For many people, hiring a nutrition coach in Denver is the difference between spinning their wheels and actually achieving their goals.

Published in Nutrition

Even the most general of searches around weight loss tips will likely return something that recommends you start incorporating apple cider vinegar into your diet to expedite the weight loss process. Sounds gross, right? Some might tell you it actually is, but we’ll tell you this: apple cider vinegar does, in fact, help with weight loss.

Published in Weight Loss