Summer Dieting Advice from our Nutrition Coach in Denver
Today we will outline some basic summer foods and their nutritional benefits.
The famous summer staple, watermelon is one of the best things you can eat in the hotter months. Watermelon is made up of more than 90% water, which can help you stay cool and hydrated on hot summer days. Watermelon is packed with key nutrients and antioxidants like vitamins A and C, and potassium. The fruit has also been shown to have positive benefits for heart health and inflammation.
Corn is one of the easiest vegetables to prepare in the summer. Besides providing nearly two grams of fiber per 60 calories, the benefits of corn also include a good source of lutein and zeaxanthin. Researchers have found lutein and zeaxanthin to be associated with lower rates of age-associated macular degeneration.
Cooling down with a bowl of gazpacho can make this the year you finally shed those unwanted pounds for good. With high levels of lycopene-rich tomato, cucumber, and flavorful onion and garlic, this chilled soup will help keep your metabolism running at full speed. In addition, olive oil, which is a key ingredient in gazpacho, is one of the best sources of monounsaturated fat. That type of fat has been shown to lower cholesterol levels and decrease the risk of cardiovascular disease.
A cup of strawberries contains just 47 calories and provides almost three grams of gut-healthy fiber, 141% of your daily vitamin C, and loads of energy-boosting vitamin B6. Strawberries are also rich sources of iron, which can fight fatigue and prevent weight gain related to anemia.
It's a flavorful, low-fat alternative to meat that pairs well with healthy ingredients like garlic and olive oil, so it's just as good for your taste buds as it is for your weight loss goals. Portobello mushrooms have been shown to be effective at stabilizing blood sugar levels, minimizing insulin spikes, staving off cravings, and keeping those unwelcome pounds at bay.
Combining citrus with omega-3-rich fish, which helps you feel full while fighting inflammation and reducing your risk of heart disease, is a low-calorie way to satisfy your hunger. Ceviche is even better than that! Not only does our nutrition coach in Denver recommend eating this food, studies suggest that the spices and lime juice used to season this popular Latin American dish may help you lose weight too.
Are You Ready to Elevate Your Diet This Summer?
Then you’ve come to the right place. At Whole Intent, we provide personalized fitness and nutritional guidance for any individuals who want to re-prioritize their health and wellness. Even if you just have a question or two about your diet, we’re happy to share our expert advice.