Out of all the age groups, seniors have the hardest time maintaining their health. As we age, our bodies begin the natural process of slowly breaking down. Your bodily efficiencies worsen, your muscles slip into atrophy, and you become more prone to injuries. The best way to combat this slow deterioration is through regular physical activity and exercise. At Whole Intent, we strive to improve the health of Denver seniors with our unique approach to personal fitness. Today, let’s examine how we approach every senior workout in Denver and how our trainers can benefit you.

Published in Fitness

Today, America is facing an obesity epidemic. Nearly 40% of all American adults were obese in 2016 and the numbers have just gotten worse since then. There are many culprits behind this nationwide phenomena. People like to point to a lack of physical exercise as the main driver behind our obesity problem. But, that is not the only factor. Overeating is a major concern in American culture and many people struggle to control both their hunger and their appetite. To support that control, our nutritionist in Denver compiled some thoughtful advice on overeating.

Published in Nutrition

We all have our own personal fitness goals. Whether it’s weight loss or muscle tone, our individual fitness journeys can be wildly different. Many people take the common route of exercising on their own, which can generate great results. Sooner or later though, it becomes harder to hit the gym and harder to achieve results. Denver group exercise classes are one of the best solutions to this common fitness problem. Group workouts offer a multitude of benefits that you don’t want to miss out on.

Published in Fitness

You can try to fight the urge to dance to popular songs like “Don’t Stop Believin’” or “Lose Yourself,” but for a lot of people it’s impossible to avoid. And for good reason! Dancing, just like music, is an ingrained element of not just in our culture, but of our DNA as well. Many researchers believe that dance has been essential to our survival as a species. It’s a vital element of who we are, so why not just embrace dance in our everyday lives? You’d be surprised what kind of health benefits a dance workout in Denver can offer you.

Published in Fitness

Are you having a hard time sticking to your fitness plan? Or are you losing interest in your exercises? At Whole Intent, we understand how difficult health and wellness plans can be, especially when you’re taking it on solo. But, you don’t have to go at it alone: group fitness classes could be the answer you’re looking for. When you participate in group fitness in Denver, you experience a wealth of benefits that not only improve your quality of life, but also keep you interested and engaged in physical exercise. Group fitness classes may be exactly what you need to improve your workouts.

Published in Fitness

At long last, Colorado’s warm weather has officially returned to the state. Spring is in full swing, with rejuvenated plants bursting back to life, and now is the best time to get back into your fitness regimen. Every fitness coach in Denver will be sure not to let this weather go to waste, and neither should you! To help you gain momentum going into this summer, our Denver fitness trainer put together a list of useful fitness tips that will ensure you get the most out of your warm spring and hot summer.

Published in Fitness

Throughout the work week of our modern society, it can be difficult to find time to exercise. Even if you have a gym membership or one in your office building, sometimes it is just impossible to work in a quick workout routine. You could find time for a workout on Monday and hit one muscle group, but you might not have the time to hit your other muscle groups for the rest of the week. At Whole Intent, we understand the modern difficulties of workouts and we strive to help you find ways to work in full body workout routines in Denver.

Published in Fitness

Let’s face it: Denver is booming right now. It’s a fact that we have to meet head-on. Whether it’s the nearby nature of the mountains or the new cannabis industry budding out of its infancy, people are flocking to Denver at an unprecedented rate. In 2000, Colorado had just over 4.3 million residents and today, it’s estimated Colorado has over 5.7 million residents, that’s a surge of over 1.4 million people in just 20 years. As Denver grows, so will the competition in every industry, especially housing. It’s time to ask yourself: how is your apartment adjusting to expanding population?

Published in Fitness