Displaying items by tag: denver

As the weather warms up here in Denver, we always start to look for ways to get outside and optimize our fitness routines. The days are getting longer, which makes it easier to exercise outside of the gym and use the resources we have right in town. So, we’ve rounded up 5 great destinations for this summer to optimize your fitness in Denver.

People who use personal trainers often do it because they want to lose weight. Many others hire trainers because they simply want to improve their health. Personal trainers and fitness experts can help you achieve these goals. However, some people may be hesitant to seek out personal training in Denver because they think they won't know how to get started.

When it comes to finding a Denver personal trainer, the market is extremely competitive. The good trainers know this, and they know they must step up their game to prove that they are the best option. However, with great trainers comes the not so good, and there are a few red flags that can indicate a trainer may not be the best for you. With years of experience in the industry, we thought that we would create a guide to help you filter out the not so great fitness coaches and help you pick the best coach for your health journey. Let’s discuss how to spot some warning signs.

When you’re ready to take your health and wellness seriously, investing in your nutrition is a must. With proper nutrition, there are many ways to take your lifestyle from “good” to “great”. One of our favorite ways to kick-off a health journey is by enrolling in personal nutrition coach sessions in Denver. Once you’re able to learn and grow in your nutrition knowledge, you’ll be able to live a healthier and happier life. Let’s discuss the main benefits of a personal nutrition coach.

“Wellness” seems to be quite the buzzword lately. As the self-care trend rises in popularity, it’s worth noting that there is much more to wellness than bubble baths and face masks (though those things are nice, too!). Wellness is a state of mind and is something that must be maintained daily, which can be difficult at times. Being in the health and lifestyle space, we know quite a bit about ways to incorporate wellness into your daily routine. With that in mind, check out our guide for the all-around best wellness tips from a fitness and nutrition coach.

Losing weight is rarely easy. There are many factors that come into play that can make it difficult to accomplish on your own. From stress to even hormones, effective weight loss is influenced by numerous factors, and sometimes it takes some expert knowledge to finally find a plan that works. If you’re struggling with your weight loss goals, don’t worry. We have years of experience helping our clients achieve their goals. That’s why we created this guide of the core pieces for successful weight loss in Denver. Let’s discuss the basics.

We’ve all had it happen. We get into a fitness routine, it seems to work for a while, but then we become unmotivated. Part of a health journey is to go through the ebbs and flows of both encouraging and discouraging times. Remember, It’s normal to want a refresh when sticking to a routine for a long time, but that doesn’t make it any less difficult! As a personal trainer in Denver, CO, I’ve done my fair share of workouts and coaching sessions. So to combat those tough times, our personal trainer at Whole Intent put together this exclusive guide of tips to keep you crushing those fitness goals. Let’s dive in!

Starting a health journey can be incredibly difficult, and it’s even more difficult to maintain your momentum. That’s where an expert health and fitness trainer comes into play. With the tools and strategies that these professionals offer, you’ll be able to achieve your goals in no time. Because when you combine the practices of fitness and nutrition, you’ll be set up for the best chance of success. Trust us, we know the heavy consideration it takes when looking for a coach. That’s why we developed this exclusive guide on the 5 reasons to work with a personal fitness and nutrition coach.

We all know that there are many benefits to achieving better nutrition. A healthy and well-balanced diet can reduce your risk of disease, improve your mood, and promote better overall wellbeing. A nutrition program could be just what you need to achieve that healthier lifestyle. But, how can you find the right one when there are so many nutrition programs in Denver?

Personal fitness is a difficult thing to master on your own. Between not knowing the right techniques to not being able to find the time, fitness is a tricky balancing act. That’s why a personal trainer can really make the difference in your results. And since they are experts in their field, a fitness coach will make working out easy! While you can expect many positives out of Denver personal training services, here are 4 things you could experience first-hand.