Monday, 15 June 2020 15:06

Fitness Tips From A Personal Trainer In Denver, CO

We’ve all had it happen. We get into a fitness routine, it seems to work for a while, but then we become unmotivated. Part of a health journey is to go through the ebbs and flows of both encouraging and discouraging times. Remember, It’s normal to want a refresh when sticking to a routine for a long time, but that doesn’t make it any less difficult! As a personal trainer in Denver, CO, I’ve done my fair share of workouts and coaching sessions. So to combat those tough times, our personal trainer at Whole Intent put together this exclusive guide of tips to keep you crushing those fitness goals. Let’s dive in!

Fuel Before And After

In order to do your best, you must prepare for your best. Any personal trainer in Denver, CO will tell you how important it is to fuel up before and after workouts. We recommend supplementing your body with everything it needs to excel. Helpful workout foods include:

  • Fresh fruit
  • Oatmeal
  • Nuts and seeds
  • Yogurt with granola
  • Rice cakes with peanut butter

While it’s important to recharge before a workout, don’t forget about refueling after! It’s important to hydrate right away and stick with protein and carbohydrate heavy snacks to help build that muscle. Things like a chicken bowl or a protein-packed salad are great options. And once you’ve refueled, relax and take the time to recharge your body.

Crank Up The Tunes

One of our favorite tips for keeping with your workout is by listening to motivating and inspiring music. The genre is up to you, but we recommend fast-paced, positive music that gets your heart pumping.

In a 2006 study done by the National Center For Health Research, when listening to upbeat music, participants were able to increase their pace and duration without becoming more tired. Another study also found that among workout tunes, the best music for exercising is between a 123 and 131 bbm. When it comes to music during your workout, it’s clear the psychological motivational benefits are unparalleled!

Give Yourself A Reward System

During a fitness journey, it’s always a good idea to set realistic goals with rewards. In general, frequent, small rewards are usually better than one reward for a difficult goal, but ultimately, you can decide what works the best for you. Whether your "reward". is something as simple as a slice of your favorite cake or those new running shoes you’ve been wanting, treating yourself can keep you motivated. Always remember, a fitness journey is a lifestyle. There’s nothing wrong with treating yourself once in a while!

Try Out New Forms Of Exercise

Routine is always great, but why limit yourself to the same repetitive workouts? Why not try out some new forms of exercise? Whether that's yoga, swimming, MMA, boxing, weight training, or biking, trying out different types of exercise can revitalize your investment in your health. You might discover a new passion or interest in this form of exercise. And you might even make some new friends along the way too. So take some time to try out new forms of exercise!

Work With An Experienced Personal Trainer in Denver, CO

One of the absolute best ways to stay motivated is by working with a personal trainer in Denver, CO. Not only will you acquire expert plans and guidance, you’ll also gain a greater sense of accountability and motivation. A fitness coach has all of the tools and training to set you up for the best success possible. And when it comes to your health, it’s best to leave it to the professionals!

Learn From One Of The Best Personal Trainers In Denver, CO

When you embark on a new fitness journey, it can be tough to stay motivated and focused. But with these helpful tips, you’ll be well on your way to keep up with your goals.

Here at Whole Intent, we are experts on everything fitness. We’ve helped countless individuals achieve their goals over the years and we can create customized plans for every fitness journey. If you’re having issues keeping with a plan that sticks, contact us to book with an expert personal trainer in Denver, CO.