Friday, 14 August 2020 14:25

Wellness Tips From A Fitness And Nutrition Coach

“Wellness” seems to be quite the buzzword lately. As the self-care trend rises in popularity, it’s worth noting that there is much more to wellness than bubble baths and face masks (though those things are nice, too!). Wellness is a state of mind and is something that must be maintained daily, which can be difficult at times. Being in the health and lifestyle space, we know quite a bit about ways to incorporate wellness into your daily routine. With that in mind, check out our guide for the all-around best wellness tips from a fitness and nutrition coach.

Get Your Beauty Sleep 

We know you’ve probably heard it a million times, but getting enough sleep is incredibly important. Sleep deprivation can create much more than a little grogginess. Not getting enough sleep can actually hinder your weight loss goals, motivation, and can even cause serious health issues down the line. Try to get in at least 7 hours per night - your body will thank you!

Carve Out Some Daily “Me” Time

It’s so crucial for everyone to have a little bit of time for themselves every day. Whether that’s reading for a bit once the kids are asleep or simply doing some morning yoga, taking some time for yourself will allow you to feel more relaxed and refreshed.

Here are a couple ways to decompress after a long day:

  • Read your favorite book before bedtime
  • Incorporate a stretching routine
  • Keep a journal

Drink Plenty of Water

Being a fitness and nutrition coach in Denver, dehydration is something we see quite a bit. Not only can this cause many issues like headaches or dizziness, it can also deter you from your goals. Whether you’re looking to be more productive at work or you’re wanting to crush a fitness challenge, being dehydrated will only create another obstacle. Always aim for at least 9 cups a day, but preferably around 15 cups.

Maintain An Active Lifestyle

Even if it’s just a daily walk around the block, getting out and staying active can do wonders for your wellness. When you exercise, it increases the production of many chemicals such as endorphins, dopamine, and adrenaline - making you feel more happy. Take it from a fitness and nutrition coach, focusing on your inner happiness is a wonderful way to keep up with your wellness. 

Fuel Your Body

Make sure you’re providing your body with enough nutrients, vitamins, and minerals to get through the day. This is where a nutrition coach really comes in handy; they’ll make sure to assess any dietary restrictions, allergies, and preferences when they create a customized plan for you. They can even accommodate diet trends like Keto or Whole 30. If you’re wanting to get the most out of your nutrition, hiring a professional is a must.

Learn From A Fitness And Nutrition Coach In Denver

If you’re ready to make your wellness a priority, talk to the experts at Whole Intent. We’re pros at helping our clients achieve their fitness and nutrition goals, which helps promote better health and wellness. We take the utmost pride in developing personalized plans for each and every one of our clients.

If you’re interested in booking a session with a fitness and nutrition coach, contact us today!