Displaying items by tag: denver

At long last, Colorado’s warm weather has officially returned to the state. Spring is in full swing, with rejuvenated plants bursting back to life, and now is the best time to get back into your fitness regimen. Every fitness coach in Denver will be sure not to let this weather go to waste, and neither should you! To help you gain momentum going into this summer, our Denver fitness trainer put together a list of useful fitness tips that will ensure you get the most out of your warm spring and hot summer.

Published in Fitness

Throughout the workweek of our modern society, it can be difficult to find time to exercise. Even if you have a gym membership or one in your office building, sometimes it is just impossible to work in a quick workout routine. You could find time for a workout on Monday and hit one muscle group, but you might not have the time to hit your other muscle groups for the rest of the week. At Whole Intent, we understand the modern difficulties of workouts and we strive to help you find ways to work in full-body workout routines in Denver.

Published in Fitness

Let’s face it: Denver is booming right now. It’s a fact that we have to meet head-on. Whether it’s the nearby nature of the mountains or the new cannabis industry budding out of its infancy, people are flocking to Denver at an unprecedented rate. In 2000, Colorado had just over 4.3 million residents and today, it’s estimated Colorado has over 5.7 million residents, that’s a surge of over 1.4 million people in just 20 years. As Denver grows, so will the competition in every industry, especially housing. It’s time to ask yourself: how is your apartment adjusting to expanding population?

Published in Fitness
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