Monday, 06 May 2019 11:01

5 Tips To Spring Into Health From Our Denver Fitness Trainer

At long last, Colorado’s warm weather has officially returned to the state. Spring is in full swing, with rejuvenated plants bursting back to life, and now is the best time to get back into your fitness regimen. Every fitness coach in Denver will be sure not to let this weather go to waste, and neither should you! To help you gain momentum going into this summer, our Denver fitness trainer put together a list of useful fitness tips that will ensure you get the most out of your warm spring and hot summer.

Our Denver Fitness Trainer’s 5 Spring Fitness Tips

1) Exercise Outdoors, Whenever Possible

We almost skipped this tip because it feels so obvious, but any fitness coach in Denver will tell you to enjoy the warmth and the sunshine while you can. Once fall rolls around, you’ll miss the effects a spring sun can have on your fitness regimen.

Exercising outside is good for you on so many levels, which makes it hard to know where to start! Not only do you supply your body with fresh oxygen just by running around Washington Park or Sloan’s Lake, you’re also receiving a healthy dose of vitamin D from the sunshine, which benefits your physiological and psychological well-being. And your workout doesn’t have to be restricted to a run through the park, because Denver has a great number of outdoors workout areas that are perfect for any type of workout that you need!

As if that wasn’t enough, studies have shown that we’re more inclined to exercise in warmer weather and have less issues with physical exercise when the sun is shining brightly. Plus, it’s safer in the sunshine! Use these precious sunny days wisely.

2) Rejuvenate Your Workouts With New Activities

Spring is the season of rejuvenation for the natural world, so why not apply the same concept to your lifestyle? The warm weather gives you the encouragement you need to try new things and explore alternatives to your classic workouts in the gym. Our Denver fitness trainer recommends that you use the sunny season to rejuvenate your fitness routine.

Take the time to try some new fitness activities. Never been a big swimmer? Work some pool sessions into your routine. Want to get more in tune with nature? Take a hike on the weekend. What about a new sport? Grab some friends and play a doubles match in tennis or try out a few games of ultimate frisbee. Whatever’s new to you could be your next big passion.

And if you’re enjoying the new activity, whatever it may be, you’ll find that the new activity keeps you motivated, engaged, and interested in exercise. It’s a natural phenomenon (i.e. the lean-in movement): we want to better ourselves for the sake of ourselves. So naturally, when you rise to meet new challenges, you’ll stay interested enough to rise again, and again.

3) Schedule Your Workouts With Your Friends

Again, this can sound like a “gimme,” but many people opt for solo workouts over group ones. However, those solo ventures can pitter out quickly for one reason: accountability. You could have milestones that resemble proper SMART goals, but those won’t hold you accountable without continuous determination and strong will power. Your friends can help with that.

By exercising with a buddy, or a group of friends, you’ll find ways to:

  • Stay accountable: Your friends are a good checks-and-balances system, since they’ll check in with you on your goals and ensure you don’t miss a workout.

  • Develop new workouts: You’ll probably pick up some new best practices from your friends, and you might share some with them as well. You win some and so do your friends.

  • Challenge yourself: Naturally, friends are competitive. So, you’ll instinctively challenge each other to go the extra mile. If you sign up for a race or competitive event later in the summer, that friendly competition will only drive you to challenge yourself even further.

Plus, having a regularly scheduled workout with your friends will keep you fit and lean throughout the spring and summer.

4) Plant a Garden & Focus on Fitness in the Kitchen

Any fitness coach in Denver will tell you that right now is the best time to prepare for the future. And a garden is one of the best ways to do that. Plant some vegetable seeds in your backyard now and you’ll reap the benefits later on in summer. The vegetables you harvest in the future will help establish healthy eating habits for the next winter and benefit you for years to come.

If you can sow the seeds of some nutritional plants in your backyard, then that’s the best start you can have. But, the limited space of Denver can sometimes be a problem. Fortunately, there are a number of communal gardens you can join, so find the closest communal garden to you and get planting today! If gardening isn’t your thing, maybe try your hand at some Farmers’ Markets instead this summer. These summer gatherings usually have huge bounties of fresh veggies for affordable prices.

Aside from your garden, focus on the healthy nutrients your body needs this summer. Not sure where to start? Our Denver fitness trainer actually doubles as a nutritionist and she can provide you with all the knowledge you need to cultivate healthy eating habits.

5) As Always, Hydrate and Stretch Often

Again it may feel obvious, but many people forget about these two integral steps for fitness. Hydration is key to your success, especially in these hotter months, so take the time to fill your water bottle to the rim before hitting the outdoor gym equipment.

Additionally, if you jump into exercises without properly stretching, you’re opening yourself up to injury. It’s better to take 5 minutes to stretch than to spend the entire summer indoors recuperating from an injury. So be smart and stretch before every workout!

Spring Into Fitness With Our Fitness Coach in Denver

Regardless of where you are in your fitness journey, it can be difficult to kickstart your motivation after such a lengthy winter. Our fitness coach in Denver can develop a comprehensive workout schedule for your summer, show you the ins-and-outs of every exercise, and share nutritional tips with you. We’ll even meet you in the park for regular workouts.

Our Denver fitness trainer can help you reach your fitness goals and be with you every step of the way. Contact us today to get going on your fitness plan!