Let’s face facts: nutrition and fitness don’t come easily to everyone. Healthy meal prep comes its challenges and sometimes there’s not enough time to exercise every day. It’s very difficult to balance health and fitness with your work schedule and personal life. Whole Intent was founded on the simple principle of making fitness and nutritional expertise widely accessible. To support that principle, our personal trainer and nutrition coach put together some handy tidbits of health advice.

Published in Fitness

At long last, Colorado’s warm weather has officially returned to the state. Spring is in full swing, with rejuvenated plants bursting back to life, and now is the best time to get back into your fitness regimen. Every fitness coach in Denver will be sure not to let this weather go to waste, and neither should you! To help you gain momentum going into this summer, our Denver fitness trainer put together a list of useful fitness tips that will ensure you get the most out of your warm spring and hot summer.

Published in Fitness