Tuesday, 29 December 2020 11:36

Why Your Denver Weight Loss Plan Must Be Personalized

Losing weight is a challenging and time-consuming process. It takes patience, determination, and hard work to lose weight and keep it off. It’s easy to read articles online about fad-diets and the so-called “secrets” to weight loss, but the truth is, there is no secret. The only way to successfully lose weight is to create a plan and stick to it. In Denver, weight loss plans are more accessible than you may think. So, what exactly should a successful weight loss plan include? Let’s break it down.

A Personalized Approach To Weight Loss

If you have been wanting to lose weight but just haven’t known where to start, you’re in the right place! By investing in a personalized plan, you can tell your weight loss coach exactly what your goals are and what you want to achieve. From there, they will work closely with you to create a plan that is designed specifically for you. That means your personalized weight loss plan will take into account things like:

  • Your current dietary habits

  • Your medical history, familial history, and experience with fitness

  • Your weekly schedule and lifestyle

  • And your current fitness goals

Your weight loss coach will take the time to understand your lifestyle and habits, to ensure they are setting you up for success. The most important thing to note is that they will be putting in the work for you, but it’s up to you to see it through and stay dedicated to your plan.

Small Goals Work Best

If you’re looking for long-term results, a weight loss coach will break down the plan into smaller goals with you. Why does that help? Think of it like this: It’s easier to fail if you only look at the big picture. But if you appreciate the small steps you are taking, you have a better chance of staying motivated, on track, and inspired. It’s a helpful way to hold yourself more accountable to your long-term goals.

These small goals can include things like losing one pound a week, being more energized, not getting tired from walking up the stairs, or eating your favorite meal and not feeling bad about it. A successful weight loss plan will be built by a coach who understands that cutting out your favorite treats will only make you crave them more. Just remember that old saying: everything is okay in moderation!

The Benefits of Having a Personalized Plan

When you’re looking for a Denver weight loss plan, you must consider seeking out a personalized one. This is because there are simply so many benefits by having a personalized weight loss strategy. First and foremost: losing weight can improve your mental and physical health. Studies have shown that just a 5-10% decrease in your weight can significantly change your health for the better. And that lost weight can benefit your health in many other ways, such as:

  • Decreasing your risk of diabetes

  • Decreasing your risk of cancer

  • Lowering your blood pressure and LDL cholesterol

  • Reducing back pain and joint pain

In addition to these medical benefits, you can also experience an improvement in your overall lifestyle. From becoming more confident and active, to getting better sleep and reducing stress, a weight loss plan can help you develop a healthier life.

Subject to Change

We know that sticking to the same routine for long periods of time can cause our progress to plateau. A weight loss coach will understand that and plan for it. They will track your progress and make slight changes to your plan throughout its course. From increasing your calorie intake to cutting back on exercise, your personalized weight loss plan will be adapted to keep you engaged.

If you are someone who isn’t fond of exercising, that’s okay! Working out is an important part of losing weight, but it is rarely ever the sole factor. The most important thing is your diet and your weight loss coach will plan for that as well. To start, your coach can develop personalized grocery lists and recipes for you that suit your goals. Those meals may consist of healthier alternatives to your favorite foods, so you will be consuming less calories than you normally would throughout the day. Overtime, your plan will change in terms of diet and exercise depending on your progress. This will help ensure you’re getting the results you want from your weight loss strategy.

Ready To Get Started With Your Denver Weight Loss Plan?

Sometimes we need someone to hold us accountable, and it’s okay to reach out for help! Investing in a weight loss plan could be just what you need if you’re tired of not seeing the results you want. At Whole Intent, we can help with that.

Our weight loss coach has extensive experience in nutrition and fitness, and has been in your shoes, so she knows what this journey is all about. If you’re ready to get started, contact Whole Intent today to get started on your Denver weight loss plan!