We have compiled 4 insightful dieting tips to help you get started with your weight loss journey.
Go Through Your Pantry
The first, and one of the most important steps to losing weight, is getting rid of all of the artificial and non-nutritional items that are populating your pantry. This step is important because if you are looking to change your eating habits and develop healthier ones, you need to eliminate any temptations that could potentially plateau your progress.
Of course, we believe that everything in moderation is the best way to diet. So you don’t need to totally restrict yourself from the goodies that you love. Nevertheless, it is best to not have a surplus of unhealthy snacks always around.
Drink More Water
As a general rule, we should be drinking upwards of two liters of water a day to lose weight. You should start your day with a glass of water before consuming anything else. This helps re-hydrate the body after a long nights’ sleep, and it can help reduce your calorie intake at your first meal. Most experts agree that drinking 1-2 liters of water per day should be sufficient for weight loss.
Why exactly does water help you lose weight? It is because water contains zero calories, and can help you stay fuller for longer and well-hydrated. Dehydration can actually make you feel more hungry throughout the day, causing you to consume more calories than your body actually needs. Water should not be consumed as a “meal replacement” though, just as a necessary supplement for your overall health.
Exercise Daily However You Can
Weight loss and exercise are often used in the same sentence. If you aren’t too fond of exercising, that is okay! As any Denver weight loss coach knows, there are many ways to incorporate physical activity into your everyday routine.
Take walking, for example. If your goal is to lose weight, you should be walking 10,000 steps daily. It doesn’t need to be completed all at once, though! In a given day, you could walk to the nearest coffee shop, walk your dog, and take an afternoon stroll through the park. By completing 10,000 steps a day and sticking to your diet, you could burn 2000 to 3500 extra calories each week. Walking is a great form of exercise, and is even more fun if you grab a friend!
Aim For A Calorie Deficit
This may be the most important component of weight loss if you’re seeking diet help in Denver. Based on your height, weight, gender and lifestyle, you can determine how much you should be eating a day to either gain, maintain, or lose weight. Generally, we are told we should be consuming around 2,000 calories per day.
If you are trying to lose weight, you should be checking the nutritional values and calories of everything that you eat. This is the best way to track how many calories you are consuming on a daily basis. And it can help you figure how many calories you should be consuming in order to reach your weight loss goals.
Your daily caloric intake should not change drastically and you should not obsess or restrict yourself completely. However, you should aim to rather be more mindful and start consuming roughly 500 fewer calories than you would normally be eating. You can keep track of your progress by writing it down or logging it in your phone or fitness app. Just remember to trust the process!
Start Your Weight Loss Journey Today With Our Diet Help In Denver!
Getting started on your weight loss journey is a difficult process. It requires patience, trust and determination. If you are searching for diet help in Denver, we hope that these four tips will help guide you in the right direction.
If you want more information and weight loss suggestions, contact Whole Intent today to speak to our nutrition coach!