Let’s face facts: nutrition and fitness don’t come easily to everyone. Healthy meal prep comes its challenges and sometimes there’s not enough time to exercise every day. It’s very difficult to balance health and fitness with your work schedule and personal life. Whole Intent was founded on the simple principle of making fitness and nutritional expertise widely accessible. To support that principle, our personal trainer and nutrition coach put together some handy tidbits of health advice.

Published in Fitness

Today, America is facing an obesity epidemic. Nearly 40% of all American adults were obese in 2016 and the numbers have just gotten worse since then. There are many culprits behind this nationwide phenomena. People like to point to a lack of physical exercise as the main driver behind our obesity problem. But, that is not the only factor. Overeating is a major concern in American culture and many people struggle to control both their hunger and their appetite. To support that control, our nutritionist in Denver compiled some thoughtful advice on overeating.

Published in Nutrition

Weight loss has never been easy. Many try to get their results from fad diets that force them to starve themselves. Others focus solely on exercising as much as possible while they continue to eat poorly. Usually, these people approach weight loss with a misconception: they have to do it alone and that’s just not true. Sometimes all you need is a weight loss expert to guide you through your journey. A weight loss nutritionist in Denver is the perfect person to show you the right path to successful weight loss.

Published in Weight Loss

Don’t assume that one nutrition company is the same as the next! It’s hardly ever the case. Nutrition companies may share similar nutritional focuses, but their approaches, practices, and guiding theories may be entirely different. You don’t want to get stuck with a nutrition coach that ignores your needs! So, it’s important to vet your choices before you decide. To help you vet your options, let’s examine some guidelines that any reputable nutrition company in Denver should adhere to.

Published in Nutrition

Even the most general of searches around weight loss tips will likely return something that recommends you start incorporating apple cider vinegar into your diet to expedite the weight loss process. Sounds gross, right? Some might tell you it actually is, but we’ll tell you this: apple cider vinegar does, in fact, help with weight loss.

Published in Weight Loss