Today, America is facing an obesity epidemic. Nearly 40% of all American adults were obese in 2016 and the numbers have just gotten worse since then. There are many culprits behind this nationwide phenomena. People like to point to a lack of physical exercise as the main driver behind our obesity problem. But, that is not the only factor. Overeating is a major concern in American culture and many people struggle to control both their hunger and their appetite. To support that control, our nutritionist in Denver compiled some thoughtful advice on overeating.
Don’t assume that one nutrition company is the same as the next! It’s hardly ever the case. Nutrition companies may share similar nutritional focuses, but their approaches, practices, and guiding theories may be entirely different. You don’t want to get stuck with a nutrition coach that ignores your needs! So, it’s important to vet your choices before you decide. To help you vet your options, let’s examine some guidelines that any reputable nutrition company in Denver should adhere to.
If you are not actively tracking what you put into your body, it's very easy for extra calories to sneak into your diet (and your waistline)! There are many easy trades that you can make throughout the day to ensure that you're not accidentally eating at a large surplus that may cause you to inadvertently gain weight. Even if you're not making a pointed effort to diet, these realistic food swaps can help you look and feel your best.