Displaying items by tag: healthy eating

Nutrition coaching is a broad umbrella containing loads of information that can be hard to process if you don’t know much about the topic. One of the most frequently asked questions our nutrition coach gets is “how can I curb my appetite?” If your goal is to lose weight by burning fat, a combination of diet modifications and exercise are the way to go--but dieting can be difficult when your stomach is begging for those extra calories that you can’t afford to spare.

Leading a healthy lifestyle is not a static decision, but a lifelong learning process. There is no quick fix to determine what a healthy lifestyle will look like for you – it is an ever-evolving process. Oftentimes, there are a multitude of factors that impact your wellbeing. A health coach can help with that by working with you to develop a strong understanding of your personal needs alongside evidence-based data to curate a customized health plan. Visiting a health coach in Denver can help you prioritize your needs to reach your fitness and wellness goals.

The term, “healthy eating,” can mean different things to different people. You may be someone who already eats a pretty clean diet, but is looking for more information on how certain foods affect your body. Or you might have a hard time eating clean consistently and are currently seeking out help creating healthy meal plans that taste good to you. Whatever the case may be, working with a nutritionist can provide tremendous value and many benefits for you. Today, we are going to break down three of the top benefits that a Denver nutritionist can offer you.

When we think of healthy eating, most of us think about restrictive meal plans, unflavored foods, and fad diets. However, healthy eating is very different from those perceptions! Developing a healthier diet does not mean your meals must be restrictive or bland. Rather you just need to learn more about our bodies and the nutrients we need to function at our best. Food is fuel! By joining our nutrition classes in Denver, you will learn how to improve your nutrition, how to make healthier choices, and how to properly take care of your body through the foods you consume.

If you have been struggling with your diet or are just looking to develop some healthier eating habits, you may want to consider working with a nutritionist in Denver. Even if you are someone who is already living a healthy lifestyle, there are always ways to improve. By seeing a nutritionist, you can find validation in the measures you are already taking while also gaining valuable education on the most up-to-date nutritional information and truth behind fad-diets.

Who says that eating healthy and exercising has to be boring? If you are trying to shed off a few extra pounds or you’re eager for a whole body transformation, you are in the right place. The concept of “dieting” has become intimidating to many, but it doesn’t have to feel that way. Starting a new diet may be challenging, but with the right support and guidance you’ll appreciate the small progress that you are making. After all, you can’t expect to see results overnight. If you are looking for diet help in Denver, our nutrition coach at Whole Intent is here to help you achieve your goals.

There is a wide variety of accessible information when it comes to what to eat. All of us have different body types and different health goals that we want to obtain. Unfortunately, finding the right diet plan that works best for you on your own can be extremely frustrating and time consuming, especially if you aren’t seeing any results. When you leverage personal nutrition coaching in Denver, you will be able to learn about your body and the foods you should be consuming in order to reach your goals.

Weight loss is hard. Everybody knows that. A healthy and well-balanced diet is the main key to successful weight loss. Unfortunately, many people will often struggle to successfully follow through on their diet. At Whole Intent, we believe that dieting should be easy for everyone. If you want to lose weight, you shouldn’t have to toil endlessly to no avail. You should get the results that you want without having to suffer through a horrible and unsustainable diet. Our nutritional coach in Denver put together a list of a few helpful dieting tips that anyone can do. Stick with our handy advice and you’ll be able to lose the weight you want without having to starve yourself.

Let’s face facts: nutrition and fitness don’t come easily to everyone. Healthy meal prep comes its challenges and sometimes there’s not enough time to exercise every day. It’s very difficult to balance health and fitness with your work schedule and personal life. Whole Intent was founded on the simple principle of making fitness and nutritional expertise widely accessible. To support that principle, our personal trainer and nutrition coach put together some handy tidbits of health advice.

Today, America is facing an obesity epidemic. Nearly 40% of all American adults were obese in 2016 and the numbers have just gotten worse since then. There are many culprits behind this nationwide phenomena. People like to point to a lack of physical exercise as the main driver behind our obesity problem. But, that is not the only factor. Overeating is a major concern in American culture and many people struggle to control both their hunger and their appetite. To support that control, our nutritionist in Denver compiled some thoughtful advice on overeating.