If you find yourself in a rut while trying to achieve your fitness goals, it may be time to try something new. It's possible that your body has adapted to your regular routine and you need to make some alterations to the style or type of training that you do. Group fitness in Denver is a great way to keep your muscles and mind performing at their peak for three key reasons. Group fitness provides a way to hold yourself accountable, increase your motivation, and push yourself to the limits.

The idea of using probiotics in your daily regimen has become increasingly more popular in health and wellness circles over the years. You're probably familiar with the word, maybe even know that probiotics are related to good bacteria, but many people don't know much more than that. Let's talk about what probiotics are and why you should be actively incorporating them into your diet.

Even the most general of searches around weight loss tips will likely return something that recommends you start incorporating apple cider vinegar into your diet to expedite the weight loss process. Sounds gross, right? Some might tell you it actually is, but we’ll tell you this: apple cider vinegar does, in fact, help with weight loss.

It’s easy to assume that flexibility is only important for gymnasts and dancers who have to do the splits. Did you know that flexibility actually plays a role in the basic actions that you perform every day? To lean down to pick your purse or briefcase up off the floor, you need flexibility. To twist in your chair and grab the ringing phone, you guessed it, you need flexibility. To get those stray hairs down by your ankle, you need to have some flexibility.