Monday, 30 September 2019 11:19

How You Can Improve Your Fitness With Personal Training And A Nutrition Coach In Denver

For many of us, health often falls to the wayside amidst other pressing priorities. Between late nights at the office and weekly family outings, it’s tough to keep your health and fitness at the top of your mind. If you want to improve your fitness, it’s best to not go at it alone. The support provided by personal training and a nutrition coach in Denver can make all the difference in your fitness journey.

Why Your Fitness Routine Needs Personal Training And A Nutrition Coach In Denver

Let’s examine specifically how these services can support improvements to your health.

Get The Best Expertise of Both Worlds

The nutrition and fitness industries are overcrowded with misconceptions. Many of us assume that we eat right or we exercise enough, but we’re often mistaken. In fact, 75% of Americans believe that they eat healthy on a regular basis, when they actually don’t. Most Americans fail to eat enough fruits and vegetables. Instead, we eat refined grains, sugars, and processed foods.

Our health assumptions don’t stop there! Many Americans believe that they get enough exercise, but that is simply not the case. A recent report from the National Center for Health Statistics found that only 23% of American adults are getting enough exercise. The remaining 75% are seriously slacking. These figures show how everyone has a lot of misconceptions about their fitness. That’s why the services of personal training and a nutrition coach can be so valuable for most Americans.

Personal trainers and nutrition coaches are the experts of the fitness and nutrition industries. They understand the misconceptions that plague the health space and they know how to best break up those falsehoods.

A personal trainer can:

  • Teach you the ins-and-outs of every exercise.
  • Instruct you on how to best improve your fitness.
  • Critique your form to avoid potential injuries.

While a nutrition coach, on the other hand, can:

  • Teach you how to eat healthy at every meal.
  • Help you cultivate sustainable eating habits.
  • Provide insights on which foods are best for you.

The expert services of personal training and a nutrition coach in Denver can make a huge difference in your fitness journey.

Develop Overlapping Personalized Plans To Meet Your Goals

For years, blanket expectations have been set for everyone’s nutritional needs. Food-based guidelines from health and agencies, like the World Health Organization (WHO), have been generally correct. But, their “one-size-fits-all” approach doesn’t always work because everyone has different nutritional needs. Recent research has shown that even identical twins respond differently to the same food. Each person needs a nutrition plan that’s unique to our individual nutritional needs.

The same can be said for every person’s fitness routine. The exercises you do should align with your health and your fitness goals. You don’t want to do the wrong kind of fitness training if it doesn’t reflect your personal fitness goals. A proper weight loss exercise routine, for instance, should be very different from the routine of a long-distance runner. This is where the services of personal training and a nutrition coach in Denver can come in handy.

Your personal trainer will develop a personalized fitness plan to help you meet your fitness goals. If you want to lose weight or pack on muscle, they’ll craft an exercise plan to help you achieve your end target.

On the flip side, your nutrition coach creates the appropriate nutrition plan for you. They take into account your body type, your familial history, your age, your genetics, your fitness goals, and more to understand your nutritional needs.

When you add personal training and a nutrition coach to your fitness routine, their personalized plans can work together! Your exercise and nutrition plans can even be developed side-by-side, to help ensure they achieve the same end goals. Complementing plans will deliver the best results for you.

Continuous Support

We’re all guilty of falling into the typical fitness-motivation cycle. You get inspired to improve your health, you set a plan to hit the gym and eat healthy, you stick to it for a few weeks, then lose motivation, slip up, and inevitably quit. It’s not a pleasant experience and it can dampen your future fitness prospects. The problem in this scenario is, and always has been, accountability. What’s the solution? Getting the support of personal training and a nutrition coach on your side!

It’s hard to hold yourself accountable to hit the gym. A personal trainer simplifies this problem greatly. As you two develop your fitness plan together, you’ll schedule one-on-one workout sessions with your personal trainer. No one ever wants to be rude, so you probably won’t want to schedule a workout and then leave your personal trainer out to dry. These standing appointments will motivate you to hit the gym and stick to your fitness plan.

Healthy meals take time and effort to make, so it’s understandable why pizza delivery sounds more appealing. Thanks to the nutrition plan you two develop, a nutrition coach makes it harder for you to slip up. They’ll offer nutritional support for you every step of the way. Not sure what foods you should buy? Your nutrition coach will go grocery shopping with you! Having trouble planning out meals? Ask your coach for their advice! They’re the perfect support piece to help you eat healthy and stay healthy.

Improve Your Fitness With The Best Personal Training And Nutrition Coach In Denver

The road to better fitness and health can often be a long and lonely road. But, it doesn’t have to be! At Whole Intent, we strive to provide high-quality personal training and nutrition coaching services to help you achieve your fitness goals. From personalized plans to sustainable eating practices, we can give you the tools you need to succeed.

Contact Whole Intent today and start working with a leading provider of personal training and nutrition coach services in Denver.