There is a wide variety of accessible information when it comes to what to eat. All of us have different body types and different health goals that we want to obtain. Unfortunately, finding the right diet plan that works best for you on your own can be extremely frustrating and time consuming, especially if you aren’t seeing any results. When you leverage personal nutrition coaching in Denver, you will be able to learn about your body and the foods you should be consuming in order to reach your goals.

Published in Nutrition

A healthier lifestyle is always within your reach! You really just need two things to reach it: some motivation and high-quality personal training in Denver, CO. The expert support of a fitness professional could be just the thing you need to achieve your fitness goals. However, not all personal trainers are the same! Various trainers may have distinct differences which influence the overall quality of their assistance. There are some essential characteristics that only the best personal trainers possess.

Published in Fitness

Out of all the age groups, seniors have the hardest time maintaining their health. As we age, our bodies begin the natural process of slowly breaking down. Your bodily efficiencies worsen, your muscles slip into atrophy, and you become more prone to injuries. The best way to combat this slow deterioration is through regular physical activity and exercise. At Whole Intent, we strive to improve the health of Denver seniors with our unique approach to personal fitness. Today, let’s examine how we approach every senior workout in Denver and how our trainers can benefit you.

Published in Fitness

For many of us, health often falls to the wayside amidst other pressing priorities. Between late nights at the office and weekly family outings, it’s tough to keep your health and fitness at the top of your mind. If you want to improve your fitness, it’s best to not go at it alone. The support provided by personal training and a nutrition coach in Denver can make all the difference in your fitness journey.

Published in Nutrition
Monday, 15 April 2019 14:03

How A Stretching Coach Can Benefit You

What’s the most important part of any workout? Is it the exercises? The number of reps? Or could it possibly be the post-workout nutrition? While all of these pieces are integral to each workout, we would argue that the most important step of a workout is often the one most forgotten about: stretching. Whether you think you need a personal trainer for stretching or not, a stretching coach could be exactly what you need to get the most out of your workouts and improve your recovery time.

Published in Fitness