Monday, 25 November 2019 11:33

How Can I Stay Healthy At My Age? With Our Senior Workout In Denver

Out of all the age groups, seniors have the hardest time maintaining their health. As we age, our bodies begin the natural process of slowly breaking down. Your bodily efficiencies worsen, your muscles slip into atrophy, and you become more prone to injuries. The best way to combat this slow deterioration is through regular physical activity and exercise. At Whole Intent, we strive to improve the health of Denver seniors with our unique approach to personal fitness. Today, let’s examine how we approach every senior workout in Denver and how our trainers can benefit you.

The Whole Intent Approach To Every Senior Workout In Denver

The personal trainers of Whole Intent approach personal fitness with a science-based mindset. We don’t just throw spaghetti at the wall to see what sticks. Every single exercise, workout plan, and fitness decision is backed by scientific evidence and well-informed intentions. We approach every single workout in this manner, and that includes every senior workout in Denver. Our personal trainer will approach your senior workout in a very strategic manner.

Workouts That Are Personalized To Your Age

We take a unique approach to senior fitness, and fitness in general. Our personal trainer understands that every person is a unique individual. You are incredibly different from your neighbor, your significant other, and even your own children. Because of those differences, we believe that every senior workout in Denver should be personalized to the individual. That’s exactly what we do at Whole Intent.

During your initial consultation, our personal trainer will learn as much as possible about you. Your age, weight, family history, physical limitations, and more will help us develop a personalized workout routine for you. Our trainer will even take into account pre-existing health conditions and concerns when designing your workouts.

Have you had a hip replacement recently? Then we’ll design senior workouts for you that reduce the stress on your hip. Have you experienced a heart attack or two over the past few years? We’ll accommodate your heart health in your personalized workouts.

We aim to make your workouts effective and challenging, while also prioritizing your safety and comfort. With our expert support, you’ll maintain and improve your health in the safest and best way possible.

Workout In Your Home

Many seniors can experience mobility issues. Everyday it might become a little more difficult to get around and complete your daily responsibilities. Simple tasks, like picking something up off the ground or climbing stairs, can become much harder with age. When it’s hard to move around, we can understand why you’d want to avoid the gym. It is tough enough to get there and back, and the hazards of traffic only amplify that difficulty. At Whole Intent, we can easily adapt your senior workout in Denver to your mobility issues.

Our personal trainer will bring the whole workout to you! The flexibility of our approach to fitness lets our trainer meet you wherever you want. If you’d rather avoid the trip to the gym, our trainer is more than happy to workout with you at your home. Who said you need a gym to stay spry and active? With our help, you can get a fantastic workout right in your living room or in the sunshine on your deck. With Whole Intent, you can say goodbye to the gym and say hello to better health.

How A Whole Intent Senior Workout In Denver Can Benefit You

We may personalize every workout plan to the individual. However, the health benefits of physical exercise are universal. Seniors have a lot to gain from our senior workouts in Denver. Let’s dive into the specifics of how our personal trainer can benefit your health.

Enjoy A Long And Healthy Life

Physical exercise is one of the best things that you can do for you health. In fact, it has been well documented that regular exercise leads to a longer life expectancy. A few stints of exercise a week can help maintain your body, your health, and so much more. Our personal trainers will craft your senior workout in Denver to include a variety of physical exercises (e.g., stretching, balance training, endurance exercises, etc.). With our support, your workouts will help you:

  • Restore and improve your mobility.

  • Improve your coordination and balance.

  • Build lean muscle mass.

With better mobility, balance, and muscle mass, you’ll lead a much healthier lifestyle. You’ll be able to watch your family grow for years and years to come without worrying too much about your health.

Improve Your Mental Clarity And Feel More Energetic

Everyone gets a little brain fog from time to time. That brain fog can be slightly more prevalent in aging seniors. A cloudy mind doesn’t do anyone any good. The best remedy for your brain fog? You guessed it: Regular physical exercise!

Exercise has actually been shown to be one of the most effective ways to clear your mind. In fact, regular workouts can help improve your memory, concentration, and mental dexterity. This mental clarity occurs because of the brain chemicals that are released during exercise. Happy chemicals called endorphins flood the receptors in your brain when you workout. With more endorphins, your mind will clear up and support a stronger focus.

The health benefits of senior workouts don’t stop there! Did you know that exercising can actually contribute to higher energy levels? It’s true! Routine physical workouts improve your cardiovascular health. With a healthier heart, you’ll develop a better endurance throughout the average day. Plus, those same endorphins that lead to better mental clarity double as an energy booster for your day.

If you want to have a clearer mind and more energy every day, then you’d benefit from a daily senior workout in Denver.

Realize These Benefits With The Best Senior Workout In Denver

Are you tired of saying “no” to things because of the limitations of your body? Are you worried about your health as you age? Then it’s time to restart your physical activities. At Whole Intent, our experienced personal trainer can form the best and safest workouts for you to improve your health.

Start improving your health today by scheduling your first senior workout in Denver with Whole Intent.