Throughout the workweek of our modern society, it can be difficult to find time to exercise. Even if you have a gym membership or one in your office building, sometimes it is just impossible to work in a quick workout routine. You could find time for a workout on Monday and hit one muscle group, but you might not have the time to hit your other muscle groups for the rest of the week. At Whole Intent, we understand the modern difficulties of workouts and we strive to help you find ways to work in full-body workout routines in Denver.

Let’s face it: Denver is booming right now. It’s a fact that we have to meet head-on. Whether it’s the nearby nature of the mountains or the new cannabis industry budding out of its infancy, people are flocking to Denver at an unprecedented rate. In 2000, Colorado had just over 4.3 million residents and today, it’s estimated Colorado has over 5.7 million residents, that’s a surge of over 1.4 million people in just 20 years. As Denver grows, so will the competition in every industry, especially housing. It’s time to ask yourself: how is your apartment adjusting to expanding population?

Do you find yourself cycling through lean and not-so-lean phases, never really achieving the results you want? Do you stay on track for a couple weeks before a night out or weekend barbecue derails your focus? Does your journey toward a healthier life feel especially volatile? If you feel like you are constantly spinning your wheels and getting nowhere, you are not alone. Many others have found themselves in your exact scenario. In order to surpass the dramatic ups and downs or push through a plateau, many people find they need the support of someone else, an expert, to help them achieve their goals and stay motivated. This is where a nutrition coach in Denver can come into play. If you are ready to truly commit to changing your life and are considering the support and guidance of a professional, learn why hiring a nutrition coach in Denver is a no-brainer.

The new year is upon us and for many people that means evaluating ways to improve themselves. Unfortunately, the motivation that comes with January 1st rarely lasts past the first few weeks. This can be discouraging for anyone who has fitness goals they want to achieve because weight loss is a slow process. When the reward for your hard work isn’t immediate, it is hard to stay motivated to continue. If you have a new year’s weight loss goal for 2019, let’s talk about how to set yourself up for success.