“Wellness” seems to be quite the buzzword lately. As the self-care trend rises in popularity, it’s worth noting that there is much more to wellness than bubble baths and face masks (though those things are nice, too!). Wellness is a state of mind and is something that must be maintained daily, which can be difficult at times. Being in the health and lifestyle space, we know quite a bit about ways to incorporate wellness into your daily routine. With that in mind, check out our guide for the all-around best wellness tips from a fitness and nutrition coach.

When you’re finally ready to look into hiring a personal trainer, you first have to do your due diligence. It’s not enough to look up reviews and testimonials, you actually have to know that you “click” with your potential trainer. There is nothing more unmotivating than working with a coach who doesn’t get you or isn’t encouraging you to do your best. While there are many different coaching styles, a trainer should have a few core traits before you even look to developing that relationship further. If you’re considering enlisting the help of a coach, check out these traits that only the best personal trainers in Denver will have.

When you’re considering getting help with your nutrition, there’s a lot to consider. It’s also important to know that bettering your eating habits is not just a diet, it’s a lifestyle change - and if you’re ready to take that on, you’re ready to start considering your options. But with all of the competition in the fitness and nutrition space, it can be tough to narrow down a coach for you. Here at Whole Intent, we pride ourselves on our customizable and personalized nutrition coaching, which gives us expert insight into the industry. So when you’re ready to look into one-on-one nutrition coaching, make sure you ask a potential coach these questions first.

We’ve all had it happen. We get into a fitness routine, it seems to work for a while, but then we become unmotivated. Part of a health journey is to go through the ebbs and flows of both encouraging and discouraging times. Remember, It’s normal to want a refresh when sticking to a routine for a long time, but that doesn’t make it any less difficult! As a personal trainer in Denver, CO, I’ve done my fair share of workouts and coaching sessions. So to combat those tough times, our personal trainer at Whole Intent put together this exclusive guide of tips to keep you crushing those fitness goals. Let’s dive in!