Let’s Get Personal
At Whole Intent, we offer one-on-one personal training classes that follow a four-step approach:
From face-to-face training sessions to on-call support, you have a partner in your fitness journey who is there for a key reason: to support you. Through your customized, one-on-one personal training program, you will gain muscular stability, an understanding of proper body mechanics, and the ability to achieve your fitness goals, whatever they may be.
From weight lifting and strength training to cardio and endurance, your trainer is with you throughout the duration of your session pushing you to your limits. With this form of personalized fitness training in Denver, you will receive expert guidance to help you stay on track with your goals, hold you accountable, and challenge you to be the best you can be.
Bring Your Friends!
One of the hardest parts about regularly exercising is actually getting yourself to the gym. Most gyms and group fitness classes in Denver require you to pay and book your spot in advance. That means with group workout classes, you’ll always have a group of workout buddies counting on you to show up. And if you cancel at the last minute, you’ll never hear the end of it from your friends and you’ll have wasted money too.
This class structure will help keep you accountable, build friendships, and make you excited for your next class! Some people who prefer group fitness classes enjoy it because of the challenge and upbeat environment. It could be a great option for you if that’s your style!
Improve Your Mobility!
With our strength and flexibility fitness classes, you can get toned, build muscle strength, and increase your flexibility. By increasing your overall athletic ability, you are less likely to get injured, will have improved posture and balance, and experience less overall pain and aches!
These types of classes are perfect for gymnasts, dancers, choreographers, yogis, swimmers, or those who don’t want to overdo it but want to stay in good shape! These classes are a great way to add variety to your fitness and health routine while pushing your limits too.
Get Active With Our Fitness Classes In Denver At Whole Intent
If you are tired of your workout routine or you are looking to get in shape but don’t have the motivation, Whole Intent has a class for you! With our fitness classes in Denver, you have a wide variety of options to choose from to get you moving! It’s all up to your preference, your goals, and your fitness level. We are here to help you live a healthier and more active lifestyle however we can.
Contact us today to learn more about our fitness classes and schedule your first session!