When it comes to choosing a fitness class, the right option for you isn’t always cut-and-dry. The two main factors to think about are (1) which type of class you are most likely to stick to and (2) what form of exercise you are most interested in, considering your current fitness level. The most rewarding fitness class depends on what you’re looking to get out of it and your personal health goals. Today, we’ll be breaking down the various fitness classes in Denver offered by Whole Intent to help you find the right one for your needs!

Published in Fitness

This past year has been a test of adversity for all of us. From total lockdowns to restriction regulations, we have had to adapt to a new way of living during the pandemic. While we have spent a large amount of time exercising in our living rooms via virtual workout classes, most gyms have finally begun to re-open. Whether that means limited capacity, reserved sessions, or one-on-one training. But, what does this mean for group fitness in Denver? We’re here to break down all the ways you and your workout partners can get a sweat on together, safely!

Published in Fitness

Are you having a hard time sticking to your fitness plan? Or are you losing interest in your exercises? At Whole Intent, we understand how difficult health and wellness plans can be, especially when you’re taking it on solo. But, you don’t have to go at it alone: group fitness classes could be the answer you’re looking for. When you participate in group fitness in Denver, you experience a wealth of benefits that not only improve your quality of life, but also keep you interested and engaged in physical exercise. Group fitness classes may be exactly what you need to improve your workouts.

Published in Fitness

If you find yourself in a rut while trying to achieve your fitness goals, it may be time to try something new. It's possible that your body has adapted to your regular routine and you need to make some alterations to the style or type of training that you do. Group fitness in Denver is a great way to keep your muscles and mind performing at their peak for three key reasons. Group fitness provides a way to hold yourself accountable, increase your motivation, and push yourself to the limits.

Published in Fitness