Group sessions with a personal trainer offers an affordable and interactive way to take advantage of a personal trainer's expertise. According to research done by the International Health, Racquet & Sportsclub Association (IHRSA), small group training environments offer a number of advantages over one-on-ones, which include:
• Clients enjoy working out together in a social environment. They're able to motivate each other and provide peer support.
These are just some of the benefits you can expect from small group personal training in Denver.
Small Group vs. One-on-One Training
Both of these options for personal training and fitness instruction are reliable and can help you achieve your health goals. That said, there are many differences between the two training models.
As time goes by, one-to-one coaching will become more intensive as your trainer works to alleviate posture and movement issues on the way to achieving your larger goals. As you progress, you can expect your one-on-one fitness instruction to focus more on dialing in your exact movement needs and how to best reach your fitness goals.
It’s worth noting that one-on-one workouts can be too expensive for people who want to exercise regularly. This barrier to entry can make it challenging for individuals to find the right fitness trainer for their needs.
Small group training presents an affordable way for people to get access to the creative and motivational aspects of a personal coach without having to spend a lot of money or commit to a long-term relationship.
Some people might want to take advantage of both types of classes — attend one-on-one sessions where they can focus on specific goals, and then participate in small groups for social interaction and a break from their fitness routine. However, these two training models typically serve different purposes, which means it's important to understand their differences.
Differences Between Private Instruction and Small Group Personal Training in Denver
Small group personal training programs offer a unique blend of attention and customization. They're designed to provide a customized experience for each client while guiding the group through an interactive class. In one-on-one personal training, the instructor is there solely to help you improve. They are not focused on making sure everyone gets what he or she needs. Your workout is their only focus during your session.
While group training sessions are not as individually focused, they can still offer a similar amount of personalization and opportunity for adjustments.
Benefits of Small Group Personal Training
Aside from the cost savings and low commitment, how else can you benefit from a group training session?
The psychological principle of "relatedness" explains why we feel better when we're around others who are similar to us. This is because our brains release dopamine -- a neurotransmitter associated with pleasure -- when we interact with people who remind us of ourselves. So, when you’re around others experiencing the same workout as you, you’ll get a boost of dopamine to help you stay motivated.
In addition, research suggests that social support is linked to improved health outcomes. For example, studies show that patients recovering from heart attacks and strokes benefit from being part of a supportive network.
If you schedule a group workout with others, you’ll be more inclined to follow through and attend the workout. Your workout buddies will be expecting you there and will pester you if you miss a workout or two. That social support will help you stay accountable to your workout plan and your health goals.
When you work out in a group setting, you're surrounded by people who are having the same experience as you. They understand what you're feeling and will likely offer encouragement.
When you're working out alone, you don't have anyone there to help you push yourself harder or cheer you on.
This lack of positive reinforcement makes exercising seem like a chore. So, when you join a small group class, you're motivated to keep up the good work. You know that everyone else in the room is pushing themselves just as hard as you are.
Ready to Start Small Group Personal Training in Denver?
At Whole Intent, we are proud to offer personalized fitness training and instruction for both groups and individuals alike. We routinely host group workouts throughout the entire Denver metro area at gyms, parks, office spaces, and more, and can organize a custom fitness class for your needs.
Contact us today to learn more about small-group personal training.