A stretching coach helps you achieve optimal flexibility, strength, and balance. This fitness professional focuses on re-aligning your muscles and improving your mobility to ensure that you don't injure yourself while exercising. During a typical session, you can expect your stretching coach to work alongside you for an hour or longer and guide you through a series of correct stretches.
For each stretch, you will hold the position for around 30 seconds, allowing your muscles to relax and release tension. This allows your muscles to align correctly and reduces muscle stiffness, making your joints more flexible. Keep it up regularly and you will start to notice a difference in how you move.
Why Stretching is Important?
Regardless of whether you exercise by lifting weights or doing cardiovascular exercises, you've probably noticed the effects that your workout routines can have on your body
When your muscles are working hard, they need more oxygen. As such, more blood is delivered to your muscles so that they can get an extra dose of oxygen. However, if you don't get enough oxygen, lactic acids will build up, which is what leads to soreness and muscle pain. Stretching helps alleviate that soreness and pain.
In addition, your muscles literally tear during strenuous exercises. These tears are natural and help to repair damaged tissue and strengthen your body’s musculature, but exercising can cause your tissues to become tight and stiff, which may lead to injuries. If these factors aren't addressed, they can increase your pain and make you more likely to fail during future workouts and be more prone to injuries.
Stretching is important for your workout routines mainly because it helps prevent injuries. Stretching increases flexibility by realigning muscles, increasing their ranges of motion, reducing soreness and muscular fatigue, and reducing the chances of adhesions forming.
Benefits Of Working with a Stretching Coach in Denver
We’ve already touched on many of the helpful advantages you stand to gain from working with a stretching coach. However, these are a few of the top health benefits you can take advantage of:
Schedule a Session with Our Stretching Coach in Denver Today
The hardest part of any fitness journey is taking the first step toward it. Schedule your Core Flexibility and Static Stretching Session today.