Wednesday, 16 June 2021 11:45

What To Expect From A Denver Personal Training Session

You may have previously thought about working out with a personal trainer, but feelings of intimidation or doubt got in the way. Or you may be frustrated with your current workout routine, aren’t seeing the results you want, and are seeking extra support. Either way, personal training is a great way to get in better shape, achieve results, and maintain a healthy lifestyle. So, what should you expect from your trainer? If you haven’t tried a Denver personal training session before, you may be wondering just that. Today, we’re breaking down what your initial sessions will look like.

Let’s Get Started

Before we dive in, it’s important to note that each fitness trainer will approach their training sessions differently. From their motivational methods and education to their training plans and more, fitness trainers can vary in multiple ways. For today’s purposes, we’ll be speaking more generally about personal training sessions.

Across the board, the typical first interaction with your trainer will be a consultation. The goal of this session is to help your trainer learn about you, your goals, your health (issues or injuries), and your current fitness level. Next, your trainer will test out your mobility and flexibility with some simple exercises to assess what movements to avoid in your plan. From there, you and your trainer will develop a custom fitness plan based on all of the information they have gathered and you’ll be ready to get started!

Push Your Limits

If you’re reading this article, then you’re likely interested in personal training and taking your fitness to the next level. With personal training, you will have the opportunity to challenge yourself and see what your body is capable of. Whether you are looking to lose weight, gain muscle, increase endurance, or just want to learn how to work out properly, your trainer will be able to provide you with the support and knowledge you need to truly push your limits.

Gain Everlasting Knowledge

Without being taught proper form for weight training, you are more likely to injure yourself. One of the greatest benefits of Denver personal training services is that you will have the opportunity to learn about what to do and what not to do when exercising. You’ll also learn which exercises impact which muscles and how they work. In addition, your trainer will provide you with knowledge about what to eat before and after exercising, and what foods you should avoid depending on your health and personal goals.

Improve Your Health

By getting started with personal training, you are taking the first step to improve your health by making fitness a priority. Research shows that regular exercise extends your life expectancy and boosts your quality of life. Exercising is also a great way to improve your mental health and your self-perception.

Your trainer likely got involved in the fitness industry because they are passionate about helping others optimize their health through exercise, as that is what happened to them. So you can rest assured knowing that your trainer will help you boost your health in the short and long term.

Book Your First Denver Personal Training Session Today

By taking the initial step to get started with personal training, you are investing in your health and well-being, and are on the right path to a positive transformation, mentally and physically!

If you are ready to schedule a consultation and get your first session on the books, so are we! At Whole Intent, we specialize in developing highly personalized fitness plans for each of our clients to help them reach their fitness goals and improve their health.

Contact us today to schedule your first Denver personal training session with our experienced fitness trainer!