Are you having a hard time sticking to your fitness plan? Or are you losing interest in your exercises? At Whole Intent, we understand how difficult health and wellness plans can be, especially when you’re taking it on solo. But, you don’t have to go at it alone: group fitness classes could be the answer you’re looking for. When you participate in group fitness in Denver, you experience a wealth of benefits that not only improve your quality of life, but also keep you interested and engaged in physical exercise. Group fitness classes may be exactly what you need to improve your workouts.

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Let’s face it: Denver is booming right now. It’s a fact that we have to meet head-on. Whether it’s the nearby nature of the mountains or the new cannabis industry budding out of its infancy, people are flocking to Denver at an unprecedented rate. In 2000, Colorado had just over 4.3 million residents and today, it’s estimated Colorado has over 5.7 million residents, that’s a surge of over 1.4 million people in just 20 years. As Denver grows, so will the competition in every industry, especially housing. It’s time to ask yourself: how is your apartment adjusting to expanding population?

Published in Fitness

If you find yourself in a rut while trying to achieve your fitness goals, it may be time to try something new. It's possible that your body has adapted to your regular routine and you need to make some alterations to the style or type of training that you do. Group fitness in Denver is a great way to keep your muscles and mind performing at their peak for three key reasons. Group fitness provides a way to hold yourself accountable, increase your motivation, and push yourself to the limits.

Published in Fitness