Friday, 22 July 2022 18:30

What to Expect from a Fitness Class in Denver

Are you looking to take a fitness class in Denver? If yes, then you should consider some things before signing up for a particular class. Fitness instructors and personal trainers can be very different and may approach classes in opposite ways. Not only that, but classes can vary in terms of focus, workout, frequency, accessibility, and more.

Here’s some helpful guidance to support your search for fitness instruction near you.

5 Things to Keep in Mind When Looking for a Fitness Class in Denver

1. Benefits of Each Type of Workout

There are different types of workouts that can be done at home or at the gym. Some of the most popular options include cardio, strength training, yoga, pilates, and others. The best thing about these classes is that they help you burn calories and build muscle mass. They can also improve your overall health by helping you lose weight and gain greater stamina.

However, each workout offers unique benefits that may not fully align with your fitness goals. Strength training workouts, for instance, are great for building muscle, but they may not benefit your long-term endurance.

2. Duration of Sessions

Fitness classes will last for different stretches of time. For example, if you’re taking a yoga class, you will likely spend around 30 minutes to an hour doing the exercises. On the other hand, if you’ve signed up for a boot camp fitness session, you will probably end up being there for around 3 hours.

3. Cost

Depending on which class you choose, you may need to pay anywhere from $10 to $40 per month. Pricing will vary greatly from one gym or fitness instructor to the next. If pricing is important to you, be sure to take your time comparing costs.

4. Location

Many fitness classes in Denver are available at gyms, studios, and even malls. However, some classes might not have a set location.

It's worth considering hiring a mobile fitness trainer for your classes. This simply means that your trainer can meet you and your class wherever you want. It all depends on where you live and who you choose.

5. What to Wear

You don’t necessarily need to wear anything special when attending a fitness class. However, you should make sure that you bring comfortable clothes that are flexible so that you can move freely during exercise.

What Can Whole Intent Do For You

We've all seen those impossibly energized group exercise instructors at our local gyms. It can be intimidating to add yourself to a class like that or look for one because there are so many different offerings.

At Whole Intent, we offer mobile group fitness classes in Denver that are designed to help you get the benefits of working out with a personal trainer without having to feel uncomfortable working out with a bunch of strangers. We also offer one-on-one private training sessions for more personalized fitness instruction.

What to Expect from Whole Intent

Our group fitness classes in Denver focus on personalization for each and every class. We'll meet you at the gym, fitness studio, or location of your choice.

We use the same approach in each class that we do with our individual sessions. We get to know your goals and capabilities and then perform an initial analysis of each person's form and abilities. We use this information to help build a comprehensive workout that is specifically designed for your goals.

Ready to See What Whole Intent Can Do For You?

At Whole Intent, we are proud to offer personalizing fitness training and instruction. We routinely host group workouts throughout the Denver metro area and can organize a custom fitness class in Denver for your needs.

Contact us today to learn more about our fitness classes in Denver.