Displaying items by tag: Fitness Coach

When it comes to finding a Denver personal trainer, the market is extremely competitive. The good trainers know this, and they know they must step up their game to prove that they are the best option. However, with great trainers comes the not so good, and there are a few red flags that can indicate a trainer may not be the best for you. With years of experience in the industry, we thought that we would create a guide to help you filter out the not so great fitness coaches and help you pick the best coach for your health journey. Let’s discuss how to spot some warning signs.

“Wellness” seems to be quite the buzzword lately. As the self-care trend rises in popularity, it’s worth noting that there is much more to wellness than bubble baths and face masks (though those things are nice, too!). Wellness is a state of mind and is something that must be maintained daily, which can be difficult at times. Being in the health and lifestyle space, we know quite a bit about ways to incorporate wellness into your daily routine. With that in mind, check out our guide for the all-around best wellness tips from a fitness and nutrition coach.

When you’re finally ready to look into hiring a personal trainer, you first have to do your due diligence. It’s not enough to look up reviews and testimonials, you actually have to know that you “click” with your potential trainer. There is nothing more unmotivating than working with a coach who doesn’t get you or isn’t encouraging you to do your best. While there are many different coaching styles, a trainer should have a few core traits before you even look to developing that relationship further. If you’re considering enlisting the help of a coach, check out these traits that only the best personal trainers in Denver will have.

We’ve all had it happen. We get into a fitness routine, it seems to work for a while, but then we become unmotivated. Part of a health journey is to go through the ebbs and flows of both encouraging and discouraging times. Remember, It’s normal to want a refresh when sticking to a routine for a long time, but that doesn’t make it any less difficult! As a personal trainer in Denver, CO, I’ve done my fair share of workouts and coaching sessions. So to combat those tough times, our personal trainer at Whole Intent put together this exclusive guide of tips to keep you crushing those fitness goals. Let’s dive in!

Starting a health journey can be incredibly difficult, and it’s even more difficult to maintain your momentum. That’s where an expert health and fitness trainer comes into play. With the tools and strategies that these professionals offer, you’ll be able to achieve your goals in no time. Because when you combine the practices of fitness and nutrition, you’ll be set up for the best chance of success. Trust us, we know the heavy consideration it takes when looking for a coach. That’s why we developed this exclusive guide on the 5 reasons to work with a personal fitness and nutrition coach.

For many of us, working out can be a challenge. In your busy lifestyle, the last thing you want to do after a long day is to plan a workout. It’s a time-consuming process that can feel more like a chore than a fun evening activity. We know that fitness journeys can be hard. From not knowing where to start to not knowing how to keep a routine, it’s very easy to quickly throw in the towel. You can make your fitness journey a little easier by utilizing a fitness coach in Denver. By leveraging their expertise, you can make fitness simple again for your lifestyle.

A healthier lifestyle is always within your reach! You really just need two things to reach it: some motivation and high-quality personal training in Denver, CO. The expert support of a fitness professional could be just the thing you need to achieve your fitness goals. However, not all personal trainers are the same! Various trainers may have distinct differences which influence the overall quality of their assistance. There are some essential characteristics that only the best personal trainers possess.

Out of all the age groups, seniors have the hardest time maintaining their health. As we age, our bodies begin the natural process of slowly breaking down. Your bodily efficiencies worsen, your muscles slip into atrophy, and you become more prone to injuries. The best way to combat this slow deterioration is through regular physical activity and exercise. At Whole Intent, we strive to improve the health of Denver seniors with our unique approach to personal fitness. Today, let’s examine how we approach every senior workout in Denver and how our trainers can benefit you.

Anyone can get in shape through regular exercise and proper nutrition. That is always easier said than done. We get it, things happen and life gets in the way. Sooner or later, you start skipping workouts or revert to your old unhealthy eating habits. When fitness routines fail, it’s usually because there was an accountability problem. A fitness accountability coach in Denver is the best answer to this common problem. Let’s examine specifically how a fitness coach in Denver can improve your accountability and help you reach your fitness goals.

For many of us, health often falls to the wayside amidst other pressing priorities. Between late nights at the office and weekly family outings, it’s tough to keep your health and fitness at the top of your mind. If you want to improve your fitness, it’s best to not go at it alone. The support provided by personal training and a nutrition coach in Denver can make all the difference in your fitness journey.