Displaying items by tag: Personal Trainer

Ever since the pandemic swept the world back in March, your exercise routine probably took a hiatus or drastically changed. Due to the spread of the virus, many gyms and personal trainers were obligated by law to close up for a bit, leaving clients to figure out their workouts on their own. During this time, some people have picked up at-home workouts or outdoor activities, such as running, walking or biking to keep up with their personal fitness. Others, however, had relied on their trainer to hold them accountable to their workouts and keep them motivated. Now that Denver is reopening and restrictions have lifted, here are a few of the many benefits you gain from personal training in Denver.

When it comes to finding a Denver personal trainer, the market is extremely competitive. The good trainers know this, and they know they must step up their game to prove that they are the best option. However, with great trainers comes the not so good, and there are a few red flags that can indicate a trainer may not be the best for you. With years of experience in the industry, we thought that we would create a guide to help you filter out the not so great fitness coaches and help you pick the best coach for your health journey. Let’s discuss how to spot some warning signs.

When you’re finally ready to look into hiring a personal trainer, you first have to do your due diligence. It’s not enough to look up reviews and testimonials, you actually have to know that you “click” with your potential trainer. There is nothing more unmotivating than working with a coach who doesn’t get you or isn’t encouraging you to do your best. While there are many different coaching styles, a trainer should have a few core traits before you even look to developing that relationship further. If you’re considering enlisting the help of a coach, check out these traits that only the best personal trainers in Denver will have.

When you’re considering getting help with your nutrition, there’s a lot to consider. It’s also important to know that bettering your eating habits is not just a diet, it’s a lifestyle change - and if you’re ready to take that on, you’re ready to start considering your options. But with all of the competition in the fitness and nutrition space, it can be tough to narrow down a coach for you. Here at Whole Intent, we pride ourselves on our customizable and personalized nutrition coaching, which gives us expert insight into the industry. So when you’re ready to look into one-on-one nutrition coaching, make sure you ask a potential coach these questions first.

We’ve all had it happen. We get into a fitness routine, it seems to work for a while, but then we become unmotivated. Part of a health journey is to go through the ebbs and flows of both encouraging and discouraging times. Remember, It’s normal to want a refresh when sticking to a routine for a long time, but that doesn’t make it any less difficult! As a personal trainer in Denver, CO, I’ve done my fair share of workouts and coaching sessions. So to combat those tough times, our personal trainer at Whole Intent put together this exclusive guide of tips to keep you crushing those fitness goals. Let’s dive in!

Starting a health journey can be incredibly difficult, and it’s even more difficult to maintain your momentum. That’s where an expert health and fitness trainer comes into play. With the tools and strategies that these professionals offer, you’ll be able to achieve your goals in no time. Because when you combine the practices of fitness and nutrition, you’ll be set up for the best chance of success. Trust us, we know the heavy consideration it takes when looking for a coach. That’s why we developed this exclusive guide on the 5 reasons to work with a personal fitness and nutrition coach.

The road to better health and fitness is not an easy one to take. All of the crazy twists and turns in the road ahead could be more challenging that you might expect. You can successfully navigate this path with the help of a private personal trainer in Denver. With their expertise and professional support, you’ll be able to achieve your end-goals. How exactly can they help? There are numerous benefits of a personal trainer that can feed into your overall success. Let’s take a look at some of the more notable benefits offered by a private personal trainer.

A healthier lifestyle is always within your reach! You really just need two things to reach it: some motivation and high-quality personal training in Denver, CO. The expert support of a fitness professional could be just the thing you need to achieve your fitness goals. However, not all personal trainers are the same! Various trainers may have distinct differences which influence the overall quality of their assistance. There are some essential characteristics that only the best personal trainers possess.

Out of all the age groups, seniors have the hardest time maintaining their health. As we age, our bodies begin the natural process of slowly breaking down. Your bodily efficiencies worsen, your muscles slip into atrophy, and you become more prone to injuries. The best way to combat this slow deterioration is through regular physical activity and exercise. At Whole Intent, we strive to improve the health of Denver seniors with our unique approach to personal fitness. Today, let’s examine how we approach every senior workout in Denver and how our trainers can benefit you.

Let’s face facts: nutrition and fitness don’t come easily to everyone. Healthy meal prep comes its challenges and sometimes there’s not enough time to exercise every day. It’s very difficult to balance health and fitness with your work schedule and personal life. Whole Intent was founded on the simple principle of making fitness and nutritional expertise widely accessible. To support that principle, our personal trainer and nutrition coach put together some handy tidbits of health advice.